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  1. #51
    Join Date
    Jan 2011
    Posts
    414
    Saturday 24 April 2021
    HPS 85 x 3, Squat 235 x 5, Crunch x 20, Step up x 10
    HPS 85 x 3, Squat 220 x 7, Crunch x 20, Step up x 10
    HPS 85 x 3, Squat 205 x 9, Crunch x 20, Step up x 10

    RDL 185 x 5, 5, 5 EMOM

  2. #52
    Join Date
    Jan 2011
    Posts
    414
    Monday 26 April 2021
    BB Row 185 x 10, Inc BP 205 x 3, Crunch x 20, Burpee x 5
    BB Row 185 x 10, Inc BP 190 x 4, Crunch x 20, Burpee x 5
    BB Row 185 x 10, Inc BP 180 x 6, Crunch x 20, Burpee x 5

    30 secs, 5 rounds
    Dips
    Face Pulls
    Seated DB Press
    Last edited by prestojo; 05-07-2021 at 05:16 PM.

  3. #53
    Join Date
    Jan 2011
    Posts
    414
    Thursday 29 April 2021
    WG PD 140 x 10, Push Press 170 x 7, Crunch x 20, Burpee x 5
    WG PD 140 x 10, Push Press 160 x 9, Crunch x 20, Burpee x 5
    WG PD 140 x 10, Push Press 145 x 11, Crunch x 20, Burpee x 5

    *Ran out of time, which was fine tonight since I was fighting a headache the whole time. Plus side is that I'm off to work some OT and the headache is gone. Wasn't really feeling it tonight, but it was good to get the main work in.

  4. #54
    Join Date
    Jan 2011
    Posts
    414
    Saturday 1 May 2021
    RDL 185 x 5, EMOM x 10
    *Had to call an audible on this leg workout. Throughout my warm up sets, (BW, 45 95, 135, 185) I could feel a twinge along the outside of my right knee. Not sure what it was, but lack of sleep, water, and energy weren't in my favor either. Rather than try to push through, I just went to RDLs for a few more sets under the clock, and just chalked it up to getting some work done. No need to risk it just for the sake of one workout. I may do a few squats tonight with my upper body work, just to see how it's feeling, and double check my form and foot placement.

  5. #55
    Join Date
    Jan 2011
    Posts
    414
    Monday 3 May 2021
    BB Row 185 x 10, Inc BP 190 x 4, Crunch x 20, Burpees x 5
    BB Row 185 x 10, Inc BP 180 x 5, Crunch x 20, Burpees x 5
    BB Row 185 x 10, Inc BP 170 x 7, Crunch x 20, Burpees x 5

    30 secs, 5 rounds
    Dips
    Face Pulls
    Seated DB Press
    Rest

  6. #56
    Join Date
    Jan 2011
    Posts
    414
    Thursday 6 May 2021
    WG PD 140 x 10, Push Press 205 x 3, Crunch x 20, Burpee x 5
    WG PD 140 x 10, Push Press 190 x 4, Crunch x 20, Burpee x 5
    WG PD 140 x 10, Push Press 180 x 5, Crunch x 20, Burpee x 5

    30 secs, 5 rounds
    Seated Row
    Dips
    Rear Laterals
    Rest
    Last edited by prestojo; 05-07-2021 at 05:00 PM.

  7. #57
    Join Date
    Jan 2011
    Posts
    414
    Friday 7 May 2021
    .25 mile run
    150 air squats
    100 push ups
    100 pulldowns
    .25 mile run

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