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Cold War Scout
04-05-2007, 09:22 AM
I found this interesting:

http://www.youtube.com/watch?v=JyUsEb82jZs

battlecreek1
04-05-2007, 12:03 PM
Thanks for sharing CWS. Matt Furey's fitness programs rely heavily on Hindu squats and Hindu pushups. I didn't like some of his stuff, but I always held on to the Hindu PU & squats and still incorporate them into my workouts. Great for endurance training, increased agility and functional strength.

michael
04-05-2007, 03:58 PM
That is interesting.

I do Hindu PU's and squats occasionally, though it's been a while since I have. I got to 300 Hindu squats without resting, and frankly just got bored doing them. I could have done more. I will say that they made my quads hurt for days afterwards--more so than anything else I have done for legs.