I'm glad you are getting benefit from the DVD. Just do the best you can on the lunges. They will get better.

Combat Fit III will be Improvised Weapons, Tactical Furniture Shopping, and Dealing Death with Coffee Table Items.

Where do you live in Texas? I'm in Houston. Jon Payne has a Defensive Rifle Class here the first weekend of February. A few of us have also been discussing a once a month training group for folks in this area. Feel free to PM me.

Take Care, Brother.