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  1. #1
    Join Date
    May 2005
    Location
    Northern California
    Posts
    2,846

    Default BORSTAR entrance physical

    [Aside - maybe we should have a sticky to collect fitness tests]

    BORSTAR in the Border Patrol's Search and Rescue team. Entrance requires:

    40 pushups
    60 situps
    7 pull-ups
    1.5 mile run.
    Time: 12 minutes or better.

    Not a bad test to try out.

    Source - American Cop Magazine March/April 08 Page 46.

  2. #2
    Join Date
    Sep 2003
    Location
    202 Metro
    Posts
    25,095

    Default Civilian Police International

    Event 1: Endurance Run
    The Endurance Run simulates the pursuit of a fleeing suspect over a distance of one-quarter mile. This event will also include ascending and descending one flight of stairs. Applicants must complete this event in 2 minutes, 30 seconds or less.

    Event 2: Physical Agility Test
    The Physical Agility Test will consist of the following activities and must be completed in 2 minutes or less.
    • Climbing a 20-foot ladder with a handgun, rifle or flashlight in hand
    • Climbing over a 4-foot wall
    • Crawling through a tunnel of approximately 15 feet
    • Climbing and descending a 6-foot staircase while carrying two thirty pound ammo cans
    • Jumping 3 feet
    • Dragging, pulling or carrying a 185-pound dummy for 20 feet
    • Pulling the trigger on a 9mm handgun
    There is no required course sequence other than the requirement that the dummy drag and 9mm trigger pull shall be the last two activities of this event.
    “This is a war and we are soldiers. Death can come for us at anytime, and in anyplace.” - Morpheus

    "There are no silver medals on the world's mean streets." - CWS

  3. #3
    Join Date
    Feb 2008
    Location
    TEXAS
    Posts
    479

    Default good stuff..!

    i think it is a good idea to have some things that you can gauge your progress with , make improvements, set new goals, etc.
    +1 on making this a sticky.

  4. #4
    Join Date
    Aug 2005
    Location
    Illinois
    Posts
    3
    Illinois Police Training Institute (PTI) Fitness and Skills Challenge:
    http://www.pti.uiuc.edu/pdf/fitscore.pdf

  5. #5
    Join Date
    Sep 2003
    Location
    202 Metro
    Posts
    25,095

    Default Blackwater Academy

    I had this as Blackwater Academy back around the end of 2005:

    Initial PFT requirements:
    1.5 mile run 12:45 minutes or less,
    8 pull-ups,
    80 ft dummy drag under one minute,
    45 push-ups done in two minute set,
    54 sit-ups done in two minute set.

    Final PFT requirements (8 weeks later):
    1.5 mile run in less than 10:45 minutes,
    12 pull-ups (fingers out and chin completely over the bar),
    75 push ups done in two minute set
    75 sit-ups (chest to knees) done in two minute set,
    80 ft dummy drag under one minute.
    “This is a war and we are soldiers. Death can come for us at anytime, and in anyplace.” - Morpheus

    "There are no silver medals on the world's mean streets." - CWS

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