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  1. #2511
    Join Date
    Sep 2003
    Location
    Not of this world
    Posts
    17,703
    Quote Originally Posted by Cold War Scout
    I just missed snatching the 88 lb. kettlebell a little while ago. Got it 3/4s of the way but could not get it the rest of the way. So close.....
    That is awesome! You'll get it, I'm sure.

    I've got to get me some heavier KB's.
    **Mike Ronin on FaceBook**

    **Spero optimus instruo pro pessimus**

    **Out of destruction rises opportunity. We are only defeated when we give up. Never, ever give up. (Phil 4:13)**

  2. #2512
    Join Date
    Apr 2004
    Posts
    1,380
    Quote Originally Posted by michael
    That is awesome! You'll get it, I'm sure.

    I've got to get me some heavier KB's.

    you guys sound like addicts:D Happy New Year

  3. #2513
    Join Date
    Sep 2003
    Location
    202 Metro
    Posts
    24,089
    I was kind of proud of Nena's performance today. She knocked off 4:37 from the last time she did this workout. I called this one "Nena's Nightmare":

    25, 18, 12, 7 COUNTDOWN (10)
    Burpees
    Dumbbell thrusters (DB2x15)
    Two-handed kettlebell swings (KB35)
    Med ball crunches (MB10)
    Med ball Saxon side bends (MB10)
    Clubbell “Iron Crosses” (CB2x5)
    Med ball Russian twists (MB10)
    Arch rocks
    Med ball chest passes (MB10)
    Med ball knee crunches (MB10)

    Total time: 33:02

    Splits: @25- 12:04; @18- 21:50; @12 - 29:00
    “This is a war and we are soldiers. Death can come for us at anytime, and in anyplace.” - Morpheus

    "There are no silver medals on the world's mean streets." - CWS

  4. #2514
    Join Date
    May 2005
    Location
    Northern California
    Posts
    2,798
    December 31
    3 mile run followed by

    5 X5

    Jump shrugs
    two arm power cleans
    alternating one arm swings
    two arm push presses
    renegade rows

    I had trouble balancing on the rows. They revealed weakness in my core.

  5. #2515
    Join Date
    Nov 2003
    Location
    Sonoran Desert
    Posts
    3,562
    Had to modify as the gym was closing early and we got there late:

    5x5 Power Clean/Push Press: 175 lbs.

    100 knees to elbows
    50 pull-ups (some KEP's)
    Livin' the ruthless lifestyle!

    Remember that when seconds count the police are only minutes away!

    "Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats."
    —H.L. Mencken

  6. #2516
    Join Date
    Sep 2004
    Posts
    1,830
    Quote Originally Posted by peregrine
    close.
    congrats you are the post superpower...16k posts

    I almost got it up yesterday , but at least got the 32k up . :(


    My pt session for today consists of :

    Tabata squats ( don't ask , they suck !) in 5 min excercises . Each excercise is performed for 20 sec's on , 10 sec's off for 5 min's, then the next excercise is started.

    Barbell Thruster 65lbs 33 reps in 5'min's

    Front Squat 51 reps with 65lbs in 5 min's

    KB Two arm swing 28K 42 reps in 5 min's


    Total time 15 minutes .

    P.S. I'm not sure what's worse , Dino's short workouts of death or the never ending workouts ..... of death. :D

  7. #2517
    Join Date
    Sep 2003
    Location
    202 Metro
    Posts
    24,089
    January 1st:
    Active rest and romantic walk day: Me with 40 lb. weight vest. Her with 15 lbs. 3.0 mile walk. Did 20 supersets of pushups (5)/squats (10) along the way. Like I said. Nice, easy active rest day. Good quality time.
    “This is a war and we are soldiers. Death can come for us at anytime, and in anyplace.” - Morpheus

    "There are no silver medals on the world's mean streets." - CWS

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