I hope this proves useful as well...
The following loads were tested by Dr. Gary Roberts using calibrated 10% ballistic gel:
.30-30 Federal 125 gr JHP (#3030C)
velocity: 2425 fps
penetration: 15.7"
expansion: 0.54"
recovered weight: 87.8 gr
.30-30 Winchester 150 gr JSP Silvertip (#X30302)
velocity: 2211 fps
penetration: 18.9"
expansion: 0.57"
recovered weight: 125.8 gr
.30-30 Winchester 170 gr Power Point (#X30303)
velocity: 2036 fps
penetration: 20.5"+
expansion: 0.62"
recovered weight: 158.0 gr
* Note the 30-30 loads mentioned above were fired from a 16" barrel Marlin carbine, not the 20" rifle.
.44 Magnum Speer Gold Dot JSP 270 gr (#23968)
-Fired from a 16" carbine
velocity: 1418 fps
penetration: 20"+
expansion: 0.74"
recovered weight: 269.5 gr
.45-70 Winchester 300 gr JSP Nosler Partition Gold (#SPG4570)
velocity: 1733 fps
penetration: 29.9"
expansion: 0.78"
recovered weight: 294 gr
.30-06 Federal 180 gr TBBC (#P3006T3)
velocity: 2942 fps!!! (high energy load)
penetration: 20"+
expansion: 0.60"
recovered weight: 177.6 gr
.30-06 Winchester 180 gr Nosler Partition Gold
velocity: 2830 fps
penetration: 20"+
expansion: 0.59"
recovered weight: 140.6
.30 Carbine Remington 110 gr JSP (R30CAR)
velocity: 1864 fps
penetration: 16.5"
expansion: 0.54"
recovered weight: 95.9 gr
7.62X39mm Winchester 123 gr JSP (X76239)
velocity: 2253 fps
penetration: 14.4"
expansion: 0.56"
recovered weight: 90.1 gr
7.62x39mm Lapua 125 gr Mega Spire Point
velocity: 2316 fps
penetration: 17.3"
expansion: 0.62"
recovered weight: 122.6 gr
-This round also offers excellent performance through a windshield barrier as well.
.223 Black Hills 68 gr BTHP Match
velocity: 2615 fps
penetration: 12.1"
temporary cavity max diamater: 9.0cm
recovered diameter: 0.39"
recovered weight: 31.5 gr
fragmentation: 53.6%
.223 Federal 69 gr BTHP Match
velocity: 2646 fps
penetration: 14.7"
temporary cavity max diameter: 10.0cm
recovered diameter: 0.40"
recovered weight: 27.5 gr
fragmentation: 60.2%
.223 Winchester 69 gr BTHP Match
velocity: 2758 fps
penetration: 11.9"
temporary cavity max diameter: 8.5cm
recovered diameter: 0.36"
recovered weight: 17.5 gr
fragmentation: 74.6%
* The above .223 results were fired from a 1/7 twist 16" barrel carbine into bare gel at a distance of 10 ft from the muzzle.
12 Gauge Brenneke 1 oz slug (from an 18" barrel)
velocity: 1331 fps
penetration: 20"
expansion: 0.88"
recovered weight: 433.5 gr
the following rounds all meet the FBI's requirement for at least 12" of penetration in gel/soft tissue and will robustly expand (or fragment as is the case with some of the rifle ammo) even when passing through clothing:
9mm
-Winchester Ranger 127 gr +P+ JHP
-Winchester Ranger 147 gr JHP
-Speer Gold Dot 124 gr +P JHP
-Remington Golden Saber 147 gr JHP
-Federal Tactical 124 gr JHP
-Federal Tactical 135 gr +P JHP
.40 S&W
-Winchester Ranger 180 gr JHP
-Winchester Ranger 165 gr JHP
-Speer Gold Dot 180 gr JHP
-Federal Tactical 180 gr JHP
-Remington Golden Saber 180 gr JHP
.45 ACP
-Winchester Ranger 230 gr JHP
-Winchester Ranger 230 gr +P JHP
-Federal Tactical 230 gr JHP
-Speer Gold Dot 230 gr JHP
.357 Sig
-Winchester Ranger 125 gr JHP
-Speer Gold Dot 125 gr JHP
.223
-Black Hills or Hornady 75 gr OTM
-Black Hills or Federal 77 gr OTM
-Black Hills or Federal 69 gr OTM
-Black Hills 68 gr OTM
-Winchester Supreme Power Point Plus 64 gr JSP
-Federal 55 and 62 gr Trophy Bonded Bear Claw (these also penetrate deeply, even through barriers so be careful where you employ these rounds)
-Black Hills 60 gr SP
.308
-Hornady 155 gr TAP (with AMAX bullet)
-Federal 150 gr Nosler Ballistic Tip
-Winchester Supreme 150 gr Ballistic Silvertip
-Loads using the 165 gr Sierra Game King
7.62X39mm
-Lapua 125 gr JSP
-Winchester Super-X 123 gr Power-Point
.30 Carbine
-Remington 110 gr JSP
12 Gauge
-Most any 00 or 000 buckshot loads will provide necessary penetration. However some may pattern better than others. The Federal Tactical 00 Buckshot is often a favorite.

Originally Posted by
Troy from AR15.com
1. The cannalure and crimp isn't because the bullets will have set-back under recoil, 'cause there just isn't much recoil in an AR. The problem is in chambering the round, which is fairly violent in an AR. The problem is much further compounded if you chamber the same round more than once, as is often the case with soldiers and police on daily patrol shifts (and affects pistol ammo as well). This is where a solid crimp on a good cannalure makes all the difference.
2. Wolf and Barnaul hollowpoints don't expand in tissue simulant (ballistic gelatin). Their jackets are too thick, and the lead core doesn't line the walls of the hollowpoint cavity as is needed for an effective *expanding* hollowpoint. The only benefit is that they yaw a bit faster due to the center of gravity being even further back than on a FMJ.
As far as the V-Max bullets, there are a couple of problems. The deeper rifling cuts on Russian guns really need a .311 bullet instead of a .308 bullet to get a good gas seal. Plus, the 110gr bullet won't give you enough penetration, and the 7.62x39 case can't get the 150gr bullets up to the required velocities.
The best ammo in this caliber is the Lapua softpoints, followed by the Winchester Power-Points.
-Troy

Originally Posted by
Troy from AR15.com
1/21/06
Re: Corbon 7.62x39 JHP
The Corbon 7.62x39 loads have been tested, and did not meet IWBA or FBI requirements.
-Troy
Section1
"If war is ever lawful, then peace is sometimes sinful."
C.S. Lewis
"Me? I think all of that is a load of gun school crap. I train and teach to shoot them to the ground. Beginning at the chest I shoot a burst to the chest and run the line up til I get to the face. Winning their hearts and minds....Suarez style."
Gabe Suarez
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