My Journey 2.0

[Greg Nichols]

Ok so observations. My legs are now basically the same length so it's tossing my posture and gait pretty severely. 20 years of compensation have been undone. My whole body needs to learn a functional gaitand stride.

It hurts but the biggest thing that I told Greek, do everything as normal as you can.

Tomorrow, since I'm freed. We get to see what's going on. You guys watched me get lean and then thick. Now it's me vs. Me I will share as best I can.

[KarlinPhoenix]

Ok so observations. My legs are now basically the same length so it's tossing my posture and gait pretty severely. 20 years of compensation have been undone. My whole body needs to learn a functional gait and stride.

Maybe check you footgear to be sure that you are using new heals on boots/shoes, so that you are not impeding your walking recovery. Seems like it would be hard to learn a 'normal' stride if you footgear is warn from your previous normal.

Best wishes for your swift recovery. Cheers,

[Greg Nichols]

First day in the gym. Quad extensions, 3x10 15#, incline dumbel bench 45# 10/8/6. Delt raises 20# 3x10