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Thread: Fitness 2022

  1. #21
    Join Date
    Apr 2005
    Location
    Exiled in Texas
    Posts
    7,594
    Quote Originally Posted by apamburn View Post
    Damn, LawDog thicc
    Modeling agents would use words like “short” and “round.” But I’m content to have a body type that isn’t prone to back problems. Tall guys break easily.
    Virtute et Armis

  2. #22
    Join Date
    Mar 2013
    Posts
    1,716
    Quote Originally Posted by LawDog View Post
    Modeling agents would use words like “short” and “round.” But I’m content to have a body type that isn’t prone to back problems. Tall guys break easily.
    Sorry it's too late.

    I'll forever imagine you with a Niki Minaj-esque form.

  3. #23
    Join Date
    Nov 2018
    Posts
    978
    Yesterday's workout was a mix of things. Legs and some upper body (trying to train that at every workout because it's where I need the most mass developed).

    Squats

    - 1x10 @ bar (first warmup)

    - 1x10 @ 135

    - 1x10 @ 155

    - 3x10 @ 205

    - 3x10 @ 225 (this was a bit tougher than I anticipated).

    I need to go up on the weight a bit earlier to actually make some significant gains, I've decided. So next leg workout will do a warmup at 155, then jump into the 200s for worksets. I can lift more for reps than I was doing, so enough of the slow increase.

    Dips and pullups

    Did a set of bodyweight dips and pullups after every set of squats. So a total 10 sets, I think, starting out about 7 reps apiece for the first two or three sets, then doing 10 reps per set thereafter.

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