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Results 121 to 124 of 124
  1. #121
    Join Date
    Jan 2011
    Posts
    678
    11.22.22
    BB Row 185 x 5, Dips BW+100 x 5
    BB Row 185 x 5, Dips BW+100 x 5
    BB Row 185 x 5, Dips BW+100 x 5

    DB Row 70 x 10, 50D Inc DB Press 60 x 10
    DB Row 70 x 10, 50D Inc DB Press 60 x 10
    DB Row 70 x 10, 50D Inc DB Press 60 x 10

  2. #122
    Join Date
    Jan 2011
    Posts
    678
    11.27.22
    Press 45 x 10, 95 x 5, 135 x 3, 185 x 1
    Push Press 205 x 1, 225 x 3, 3, 3
    Seated DB Press 60 x 10, 10, 10
    Side/Front/Rear Laterals 20 x 10, 10, 10

  3. #123
    Join Date
    Jan 2011
    Posts
    678
    11.29.22
    Overhead Squat 45 x 3, 3, 3, 3, 3
    Front Squat 135 x 3, 3, 3, 3, 3
    Leg Press 225 x 5, 315 x 5, 405 x 5, 495 x 5, 585 x 5 + Calf Raise x 5

  4. #124
    Join Date
    Jan 2011
    Posts
    678
    11.30.22
    Chin x 5, Dips BW+100 x 5
    Chin x 5, Dips BW+100 x 5
    Chin x 5, Dips BW+100 x 5

    DB Row 70 x 10, 50D Inc DB Press 60 x 10
    DB Row 70 x 10, 50D Inc DB Press 60 x 10
    DB Row 70 x 10, 50D Inc DB Press 60 x 10

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