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  1. #91
    Join Date
    Jan 2011
    Posts
    638
    9.20.22
    DE HBDL 185 x 3, 3, 3, 3, 3

    Leg Press 495 x 5, Calf Raise 495 x 10
    Leg Press 495 x 5, Calf Raise 495 x 10
    Leg Press 495 x 5, Calf Raise 495 x 10

    Bulgarian Split Squat x 10, 10, 10 each leg

    Reverse Hypers x 10, 10, 10

  2. #92
    Join Date
    Jan 2011
    Posts
    638
    9.25.22
    WG PD 160 x 5, Press/Push Press 175 x 1/4, Crunch x 20, Burpee x 5
    WG PD 160 x 5, Push Press 200 x 3, Crunch x 20, Burpee x 5
    WG PD 160 x 5, Push Press 225 x 3, Crunch x 20, Burpee x 5

    Chin x 4, Seated Pin Press 175 x 5, Plank x 30s, DB Row 70 x 5
    Chin x 4, Seated Pin Press 175 x 4, Plank x 30s, DB Row 70 x 5
    Chin x 4, Seated Pin Press 175 x 4, Plank x 30s, DB Row 70 x 5

  3. #93
    Join Date
    Jan 2011
    Posts
    638
    9.27.22
    DE HBDL 185 x 3, 3, 3

    Leg Press 495 x 5, Calf Raise 495 x 10
    Leg Press 495 x 5, Calf Raise 495 x 10
    Leg Press 495 x 5, Calf Raise 495 x 10

    Bulg S/S BW x 10, 10, 10

    Rev Hyper BW x 10, 10, 10

  4. #94
    Join Date
    Jan 2011
    Posts
    638
    10.1.22
    Last week finished my training cycle, so this week is a deload week, with maybe a testing day thrown in toward the end.

    WG PD 140 x 5, Press 135 x 5, Crunch x 20, Burpee x 5
    WG PD 140 x 5, Press 135 x 5, Crunch x 20, Burpee x 5
    WG PD 140 x 5, Press 135 x 5, Crunch x 20, Burpee x 5

    Chin x 3, Seated Pin Press 135 x 5, Plank x 30s, DB Row 60 x 5
    Chin x 3, Seated Pin Press 135 x 5, Plank x 30s, DB Row 60 x 5
    Chin x 3, Seated Pin Press 135 x 5, Plank x 30s, DB Row 60 x 5

    *I'm thinking of doing more of a bro split for about a month or so with some higher reps and more dumbbell work. I've got a week to think about it, or talk myself out of it.

  5. #95
    Join Date
    Jan 2011
    Posts
    638
    10.3.22
    Wasn't really feeling it tonight, not much energy and a headache, so just something for the sake of doing something . . .

    Leg Press
    45 x 10
    135 x 10
    225 x 10

    EMOM x 5
    Leg Press 315 x 20

    *Most reps I've done on leg press, or anything for that matter, in a while.

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