I also do much of my dry work in-between my my heavier sets, and I utilize a rifle or shotgun in there every once in awhile too. I get consistent practice every week. I have a specific mobility routine for my warm-up, so I will do some firearm Kata work after my weight lifting session to get my movement work.
Don Marbach
Scottsdale, AZ
LMTFA+
"Man's flight through life is sustained by the power of his knowledge"
Austin 'Dusty' Miller, the quote on the Eagle & Fledgling statue at the U.S. Air Force Academy
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