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  1. #31
    Join Date
    Jan 2011
    Posts
    502
    Friday 5 March 2021
    WG Pulldown 100 x 10, 120 x 10, 140 x 10, 150 x 10
    BB Row 95 x 20, 135 x 10, 10, 10, 10
    DB Hammer Curl 30 x 10 10
    *Just a few exercises to keep the back moving.

  2. #32
    Join Date
    Jan 2011
    Posts
    502
    Saturday 6 March 2021
    10 EMOM Squats 185 x 3
    *Backing off for this week, and some higher reps next week before getting back to a strength cycle.

  3. #33
    Join Date
    Jan 2011
    Posts
    502
    Monday 8 March 2021
    Inc DB Press 30 x 10, 40 x 10, 50 x 10, 60 x 10
    DB Row 40 x 10, 50 x 10, 60 x 10, 70 x 10
    Dips BW+50 x 12, 12, 12
    UH Pulldowns 120 x 10, 10, 10

  4. #34
    Join Date
    Jan 2011
    Posts
    502
    Thursday 11 March 2021
    3 x Dips BW x 20
    3 x Inc DB Press 50 x 12
    3 x Seated Pin Press 135 x 5

  5. #35
    Join Date
    Jan 2011
    Posts
    502
    Saturday 13 March 2021
    Hex DL 135 x 3, 185 x 3, 225 x 1, 275 x 1, 315 x 1, 365 x 1, *385 x 1
    Leg Press 315 x 10, 10, 20
    *New PR on the Hex DL. Probably could've pulled over 400, but I'd been trying to shake a headache for a couple of hours, and didn't want to push it any more.

  6. #36
    Join Date
    Jan 2011
    Posts
    502
    Monday 15 March 2021
    BB Rows 45 x 10, 95 x 10, 135 x 10, 185 x 10, 10, 10
    WG Pulldowns 140 x 10, 10, 10

  7. #37
    Join Date
    Jan 2011
    Posts
    502
    Thursday 18 March 2021
    Trying a new program that incorporates more conditioning. We'll see how it goes.
    3 Giant sets
    WG Pulldowns 140 x 10, Push Press 170 x 5, Crunch x 10, Burpees x 5
    WG Pulldowns 140 x 10, Push Press 160 x 7, Crunch x 10, Burpees x 5
    WG Pulldowns 140 x 10, Push Press 145 x 9, Crunch x 10, Burpees x 5

    5 rounds, 30 secs each:
    Seated rows
    Dips
    Rear laterals
    Rest
    Last edited by prestojo; 03-19-2021 at 10:36 AM.

  8. #38
    Join Date
    Jan 2011
    Posts
    502
    Saturday 20 March 2021
    HPS 65 x 3, Squat 225 x 5, Crunch x 10, Step ups x 10
    HPS 65 x 3, Squat 205 x 7, Crunch x 10, Step ups x 10
    HPS 65 x 3, Squat 190 x 9, Crunch x 10, Step ups x 10

    3 rounds, 30 secs
    RDL
    Leg Press

    Ran out of time, and had to cut assistance rounds short

  9. #39
    Join Date
    Jan 2011
    Posts
    502
    Monday 22 March 2021
    BB Row 185 x 10, Inc BP 195 x 4, Crunch x 10, Burpees x 5
    BB Row 185 x 10, Inc BP 180 x 5, Crunch x 10, Burpees x 5
    BB Row 185 x 10, Inc BP 170 x 7, Crunch x 10, Burpees x 5

    5 rounds, 30 secs each
    Dips
    Face Pulls
    Seated DB Press
    Rest

  10. #40
    Join Date
    Jan 2011
    Posts
    502
    Friday 26 March 2021
    WG Pulldown 140 x 10, Push Press 160 x 9, Crunch x 10, Burpee x 5
    WG Pulldown 140 x 10, Push Press 145 x 11, Crunch x 10, Burpee x 5
    WG Pulldown 140 x 10, Push Press 135 x 13, Crunch x 10, Burpee x 5

    3 rounds, 30 secs each*
    Seated Row
    Dips
    Rear Laterals

    * Had to cut it short tonight due to time.

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