2021 Training Log

[prestojo]

Friday 5 March 2021
WG Pulldown 100 x 10, 120 x 10, 140 x 10, 150 x 10
BB Row 95 x 20, 135 x 10, 10, 10, 10
DB Hammer Curl 30 x 10 10
*Just a few exercises to keep the back moving.

[prestojo]

Saturday 6 March 2021
10 EMOM Squats 185 x 3
*Backing off for this week, and some higher reps next week before getting back to a strength cycle.