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  1. #21
    Join Date
    Jan 2011
    Posts
    381
    Monday 8 February 2021
    5 x BB Row 225 x 5, Inc BP 195 x 3
    3 x UH Pulldown 160 x 8, Dips BW+80 x 8

  2. #22
    Join Date
    Jan 2011
    Posts
    381
    Thursday 11 February 2021
    3 x Chins x 5, Press 150 x 8
    5 x WG Pulldowns 125 x 5, Seated Pin Press 135 x 3
    *Wasn't feeling it tonight, so I cut the first superset to just 3, instead of 5.

  3. #23
    Join Date
    Jan 2011
    Posts
    381
    Saturday 13 February 2021
    Leg press 45 x 50, 50
    *Wasn't feeling it at all. Just a little bit too get the blood flowing and do something.

  4. #24
    Join Date
    Jan 2011
    Posts
    381
    Sunday 14 February 2021
    5 x BB Row 175 x 5, Inc BP 150 x 3
    5 x UH Pulldowns 160 x 5, Dips BW+90 x 5

  5. #25
    Join Date
    Jan 2011
    Posts
    381
    Thursday 18 February 2021
    5 x Chins x 3, Press 170 x 5
    3 x WG pulldown 145 x 8, Seated pin press 155 x 8

  6. #26
    Join Date
    Jan 2011
    Posts
    381
    Saturday 20 February 2021
    10 x EMOM Squat 185 x 3
    5 x RDL 185 x 8

  7. #27
    Join Date
    Jan 2011
    Posts
    381
    Monday 22 February 2021
    3 x Inc BP 170 x 8, BB Row 185 x 8
    3 x Dips BW+70 x 5, UH Pulldown 140 x 5

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