Monday 8 February 2021
5 x BB Row 225 x 5, Inc BP 195 x 3
3 x UH Pulldown 160 x 8, Dips BW+80 x 8
Results 21 to 27 of 27
Thread: 2021 Training Log
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02-09-2021, 12:42 AM #21
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02-12-2021, 02:32 PM #22
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Thursday 11 February 2021
3 x Chins x 5, Press 150 x 8
5 x WG Pulldowns 125 x 5, Seated Pin Press 135 x 3
*Wasn't feeling it tonight, so I cut the first superset to just 3, instead of 5.
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02-15-2021, 05:00 PM #23
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Saturday 13 February 2021
Leg press 45 x 50, 50
*Wasn't feeling it at all. Just a little bit too get the blood flowing and do something.
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02-15-2021, 07:31 PM #24
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Sunday 14 February 2021
5 x BB Row 175 x 5, Inc BP 150 x 3
5 x UH Pulldowns 160 x 5, Dips BW+90 x 5
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02-18-2021, 10:40 PM #25
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Thursday 18 February 2021
5 x Chins x 3, Press 170 x 5
3 x WG pulldown 145 x 8, Seated pin press 155 x 8
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02-20-2021, 11:13 PM #26
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Saturday 20 February 2021
10 x EMOM Squat 185 x 3
5 x RDL 185 x 8
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02-22-2021, 11:39 PM #27
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Monday 22 February 2021
3 x Inc BP 170 x 8, BB Row 185 x 8
3 x Dips BW+70 x 5, UH Pulldown 140 x 5
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