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  1. #131
    Join Date
    Jan 2011
    Posts
    500
    Friday 8 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 8, WG PD 110 x 5

    EMOM
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 6, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5

    * Ran out of gas a bit on dips, but since I wasn't really feeling like it going in, I'll take it.

  2. #132
    Join Date
    Jan 2011
    Posts
    500
    Tuesday 12 October 2021
    EMOM
    45 Inc DB Press 30 x 10, WG PD 110 x 5
    45 Inc DB Press 40 x 5, WG PD 110 x 5
    45 Inc DB Press 50 x 5, WG PD 110 x 5
    45 Inc DB Press 60 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5

    * Mother nature called, and stop there.

  3. #133
    Join Date
    Jan 2011
    Posts
    500
    Friday 15 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 8, WG PD 110 x 5

    EMOM
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5

  4. #134
    Join Date
    Jan 2011
    Posts
    500
    Saturday 16 October 2021
    10 minutes of core work

  5. #135
    Join Date
    Jan 2011
    Posts
    500
    Sunday 17 October 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 365 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10

    EMOM
    Calf Raise 395 x 20
    Calf Raise 395 x 20
    Calf Raise 395 x 20
    Calf Raise 395 x 20
    Calf Raise 395 x 20

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