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  1. #111
    Join Date
    Jan 2011
    Posts
    485
    Tuesday 24 August 2021
    EMOM
    Inc BP 45 x 10, Seated Row 90 x 5
    Inc BP 95 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5
    Inc BP 155 x 5, Seated Row 90 x 5

    *Out of time, and out of energy so it was a short session tonight. Schedule changed this week, so I'm still working it out.

  2. #112
    Join Date
    Jan 2011
    Posts
    485
    Sunday 29 August 2021
    EMOM
    Press 45 x 10, WG Pulldown 90 x 5
    Press 95 x 5, WG Pulldown 90 x 5
    Press 135 x 3, WG Pulldown 90 x 5
    Push Press 155 x 3, WG Pulldown 90 x 5
    Push Press 175 x 3, WG Pulldown 90 x 5
    Push Press 175 x 3, WG Pulldown 90 x 5
    Push Press 175 x 3, WG Pulldown 90 x 5
    Push Press 175 x 3, WG Pulldown 90 x 5
    Push Press 175 x 3, WG Pulldown 90 x 5
    Push Press 175 x 3, WG Pulldown 90 x 5

    EMOM
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5
    Dips BW+40 x 6, WG Pulldown 90 x 5

  3. #113
    Join Date
    Jan 2011
    Posts
    485
    Tuesday 31 August 2021
    EMOM
    Inc BP 45 x 10, WG PD 90 x 5
    Inc BP 95 x 5, WG PD 90 x 5
    Inc BP 135 x 3, WG PD 90 x 5
    Inc BP 155 x 2, WG PD 90 x 5
    Inc BP 185 x 2, WG PD 90 x 5
    Inc BP 185 x 2, WG PD 90 x 5
    Inc BP 185 x 2, WG PD 90 x 5
    Inc BP 185 x 2, WG PD 90 x 5
    Inc BP 185 x 2, WG PD 90 x 5
    Inc BP 185 x 2, WG PD 90 x 5

    * Out of time

  4. #114
    Join Date
    Jan 2011
    Posts
    485
    Friday 3 September 2021
    EMOM
    Press 45 x 10, WG PD 90 x 5
    Press 95 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5
    Push Press 135 x 5, WG PD 90 x 5

    EMOM
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5

  5. #115
    Join Date
    Jan 2011
    Posts
    485
    Sunday 5 September 2021
    Leg Press 45 x 10
    Leg Press 135 x 5
    Leg Press 225 x 5
    Leg Press 315 x 5
    Leg Press 405 x 5
    Leg Press 405 x 5
    Leg Press 405 x 5
    Leg Press 405 x 5
    Leg Press 405 x 5
    Leg Press 405 x 5

  6. #116
    Join Date
    Jan 2011
    Posts
    485
    Tuesday 7 September 2021
    Inc BP 45 x 10, Seated Row 90 x 5
    Inc BP 95 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5
    Inc BP 135 x 5, Seated Row 90 x 5

  7. #117
    Join Date
    Jan 2011
    Posts
    485
    Friday 10 September 2021
    EMOM
    Seated DB Press 30 x 5, WG PD 90 x 5
    Seated DB Press 40 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5
    Seated DB Press 50 x 5, WG PD 90 x 5

    EMOM
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 5
    Dips x 8, WG PD 90 x 10
    Last edited by prestojo; 09-13-2021 at 07:02 PM.

  8. #118
    Join Date
    Jan 2011
    Posts
    485
    Sunday 12 September 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 315 x 10
    Leg Press 315 x 10
    Leg Press 315 x 10
    Leg Press 315 x 10
    Leg Press 315 x 10
    Leg Press 315 x 10

  9. #119
    Join Date
    Jan 2011
    Posts
    485
    Saturday 18 September 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 35 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 45 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 50 x 8, WG PD 110 x 5
    Seated DB Press 50 x 8, WG PD 110 x 5

    EMOM
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5

  10. #120
    Join Date
    Jan 2011
    Posts
    485
    Sunday 19 September 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 335 x 10
    Leg Press 335 x 10
    Leg Press 335 x 10
    Leg Press 335 x 10
    Leg Press 335 x 10
    Leg Press 335 x 10

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