Monday 22 November 2021
BB Row 135 x 6, Inc BP 105 x 12, Crunch x 20, Burpee x 5
BB Row 135 x 6, Inc BP 125 x 9, Crunch x 20, Burpee x 5
BB Row 135 x 6, Inc BP 145 x 10, Crunch x 20, Burpee x 5

5 rounds
Seated DB press x 10
Face Pulls x 10
Dips x 10
30 secs rest