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  1. #121
    Join Date
    Jan 2011
    Posts
    499
    Tuesday 21 September 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 35 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 45 x 10, WG PD 110 x 5
    Seated DB Press 50 x 5, WG PD 110 x 5
    Seated DB Press 50 x 5, WG PD 110 x 5
    Seated DB Press 50 x 5, WG PD 110 x 5
    Seated DB Press 50 x 5, WG PD 110 x 5
    Seated DB Press 50 x 5, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5

    EMOM
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5
    Push-ups x 10, WG PD 110 x 5

  2. #122
    Join Date
    Jan 2011
    Posts
    499
    Friday 24 September 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 35 x 5, WG PD 110 x 5
    Seated DB Press 40 x 5, WG PD 110 x 5
    Seated DB Press 45 x 5, WG PD 110 x 5
    Seated DB Press 50 x 5, WG PD 110 x 5
    Seated DB Press 60 x 5, WG PD 110 x 5
    Seated DB Press 60 x 5, WG PD 110 x 5
    Seated DB Press 60 x 5, WG PD 110 x 5
    Seated DB Press 60 x 5, WG PD 110 x 5
    Seated DB Press 60 x 10, WG PD 110 x 10

    EMOM
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 6, WG PD 110 x 5
    Dips x 6, WG PD 110 x 5
    Dips x 10, WG PD 110 x 10

  3. #123
    Join Date
    Jan 2011
    Posts
    499
    Sunday 26 September 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 355 x10
    Leg Press 355 x10
    Leg Press 355 x10
    Leg Press 355 x10
    Leg Press 355 x10
    Leg Press 355 x10

    EMOM
    Calf Raise 355 x 20
    Calf Raise 355 x 20
    Calf Raise 355 x 20
    Calf Raise 355 x 20
    Calf Raise 355 x 20

  4. #124
    Join Date
    Jan 2011
    Posts
    499
    Monday 27 September 2021
    EMOM
    Incline DB Bench 30 x 10, WG Seated Row 110 x 5
    Incline DB Bench 40 x 5, WG Seated Row 110 x 5
    Incline DB Bench 50 x 5, WG Seated Row 110 x 5
    Incline DB Bench 60 x 5, WG Seated Row 110 x 5
    Incline DB Bench 70 x 3, WG Seated Row 110 x 5
    Incline DB Bench 70 x 3, WG Seated Row 110 x 5
    Incline DB Bench 70 x 3, WG Seated Row 110 x 5
    Incline DB Bench 70 x 3, WG Seated Row 110 x 5
    Incline DB Bench 70 x 3, WG Seated Row 110 x 5
    Incline DB Bench 70 x 10, WG Seated Row 110 x 10

    EMOM
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 5
    Push up x 10, CG Seated Row 110 x 10

  5. #125
    Join Date
    Jan 2011
    Posts
    499
    Friday 1 October 2021
    EMOM
    Seated DB Press 30 x 10, WG Seated Row 110 x 5
    Seated DB Press 35 x 10, WG Seated Row 110 x 5
    Seated DB Press 40 x 10, WG Seated Row 110 x 5
    Seated DB Press 45 x 10, WG Seated Row 110 x 5
    Seated DB Press 50 x 10, WG Seated Row 110 x 5
    Seated DB Press 60 x 5, WG Seated Row 110 x 5
    Seated DB Press 60 x 5, WG Seated Row 110 x 5
    Seated DB Press 60 x 5, WG Seated Row 110 x 5
    Seated DB Press 60 x 5, WG Seated Row 110 x 5
    Seated DB Press 60 x 8, WG Seated Row 110 x 10

    EMOM
    Dips x 10, WG Pulldown 110 x 5
    Dips x 10, WG Pulldown 110 x 5
    Dips x 10, WG Pulldown 110 x 5
    Dips x 10, WG Pulldown 110 x 5
    Dips x 10, WG Pulldown 110 x 5

    Ran out of time.

  6. #126
    Join Date
    Jan 2011
    Posts
    499
    Sunday 3 October 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 375 x 10
    Leg Press 375 x 10
    Leg Press 375 x 10
    Leg Press 375 x 10
    Leg Press 375 x 10
    Leg Press 375 x 10

    EMOM
    Calf Raise 375 x 10
    Calf Raise 375 x 10
    Calf Raise 375 x 10
    Calf Raise 375 x 10
    Calf Raise 375 x 10

    * Nothing special about the workout, but it felt good to get all my reps after 2 16 hour work days on Friday and Saturday.
    Last edited by prestojo; 10-04-2021 at 09:26 AM.

  7. #127
    Join Date
    Jan 2011
    Posts
    499
    Monday 4 October 2021
    EMOM
    45 Inc DB BP 30 x 10, WG PD 110 x 5
    45 Inc DB BP 40 x 5, WG PD 110 x 5
    45 Inc DB BP 50 x 5, WG PD 110 x 5
    45 Inc DB BP 60 x 5, WG PD 110 x 5
    45 Inc DB BP 70 x 4, WG PD 110 x 5
    45 Inc DB BP 70 x 4, WG PD 110 x 5
    45 Inc DB BP 70 x 4, WG PD 110 x 5
    45 Inc DB BP 70 x 4, WG PD 110 x 5
    45 Inc DB BP 70 x 4, WG PD 110 x 5
    45 Inc DB BP 70 x 10, WG PD 110 x 5

    EMOM
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5

  8. #128
    Join Date
    Jan 2011
    Posts
    499
    Tuesday 5 October 2021
    DB Hammer Curl 20 x 20, DB Overhead Extension 30 x 20
    DB Hammer Curl 25 x 20, DB Overhead Extension 40 x 20
    DB Hammer Curl 30 x 20, DB Overhead Extension 50 x 20

    DB Side Lateral x 20 x 2
    DB Front Raise x 20 x 2
    DB Rear Lateral x 20 x 2

  9. #129
    Join Date
    Mar 2011
    Location
    Western WA
    Posts
    6,476
    I have been doing a lot of 10x10, EMOM workouts the last month or so. They certainly suck in a good way.
    Brent Yamamoto
    Suarez International Tier 1 Staff Instructor

    Ready, willing, able. Bring it.

    Instagram: karate_at_1200fps

    Upcoming classes:

    Pistol Groundfighting, Texas

  10. #130
    Join Date
    Jan 2011
    Posts
    499
    Quote Originally Posted by Brent Yamamoto View Post
    I have been doing a lot of 10x10, EMOM workouts the last month or so. They certainly suck in a good way.
    They absolutely do. Plus, I'm often on a time crunch trying to get my workouts in, and this let's me get in 2 supersets sitting a 40 minute break. Every time.

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