Page 14 of 16 FirstFirst ... 4910111213141516 LastLast
Results 131 to 140 of 151
  1. #131
    Join Date
    Jan 2011
    Posts
    516
    Friday 8 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 8, WG PD 110 x 5

    EMOM
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 6, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5

    * Ran out of gas a bit on dips, but since I wasn't really feeling like it going in, I'll take it.

  2. #132
    Join Date
    Jan 2011
    Posts
    516
    Tuesday 12 October 2021
    EMOM
    45 Inc DB Press 30 x 10, WG PD 110 x 5
    45 Inc DB Press 40 x 5, WG PD 110 x 5
    45 Inc DB Press 50 x 5, WG PD 110 x 5
    45 Inc DB Press 60 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5

    * Mother nature called, and stop there.

  3. #133
    Join Date
    Jan 2011
    Posts
    516
    Friday 15 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 8, WG PD 110 x 5

    EMOM
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5

  4. #134
    Join Date
    Jan 2011
    Posts
    516
    Saturday 16 October 2021
    10 minutes of core work

  5. #135
    Join Date
    Jan 2011
    Posts
    516
    Sunday 17 October 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 365 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10
    Leg Press 395 x 10

    EMOM
    Calf Raise 395 x 20
    Calf Raise 395 x 20
    Calf Raise 395 x 20
    Calf Raise 395 x 20
    Calf Raise 395 x 20

  6. #136
    Join Date
    Jan 2011
    Posts
    516
    Tuesday 19 October 2021
    45 Inc DB Press 30 x 10, WG PD 110 x 5
    45 Inc DB Press 40 x 5, WG PD 110 x 5
    45 Inc DB Press 50 x 5, WG PD 110 x 5
    45 Inc DB Press 60 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 10, WG PD 110 x 5

    EMOM
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 15, Seated Row 110 x 10

    *Ran out of time, and had to call it.


  7. #137
    Join Date
    Jan 2011
    Posts
    516
    Friday 22 October 2021
    EMOM
    Press 45 x 10, WG PD 110 x 5
    Press 95 x 5, WG PD 110 x 5
    Press 135 x 3, WG PD 110 x 5
    Push Press 145 x 3, WG PD 110 x 5
    Push Press 155 x 3, WG PD 110 x 5
    Push Press 165 x 3, WG PD 110 x 5
    Push Press 175 x 3, WG PD 110 x 5
    Push Press 185 x 3, WG PD 110 x 5
    Push Press 185 x 3, WG PD 110 x 5
    Push Press 185 x 3, WG PD 110 x 5

    *Got called out and had to end it there.

  8. #138
    Join Date
    Jan 2011
    Posts
    516
    Sunday 24 October 2021
    EMOM
    Leg Press 45 x 10
    Leg Press 135 x 10
    Leg Press 225 x 10
    Leg Press 315 x 10
    Leg Press 365 x 10
    Leg Press 405 x 10
    Leg Press 405 x 10
    Leg Press 405 x 10
    Leg Press 405 x 10
    Leg Press 405 x 10

  9. #139
    Join Date
    Jan 2011
    Posts
    516
    Tuesday 26 October 2021
    EMOM
    45 Inc DB Press 30 x 10, WG PD 110 x 5
    45 Inc DB Press 40 x 5, WG PD 110 x 5
    45 Inc DB Press 50 x 5, WG PD 110 x 5
    45 Inc DB Press 60 x 5 WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 10, WG PD 110 x 5

    EMOM
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 10, Seated Row 110 x 5
    Push ups x 15, Seated Row 110 x 10

    5 rounds, 30 secs
    Side Lateral
    Front Raise
    Rear Lateral
    Rest

    DB Hammer Cult x 20
    DB Hammer Cult x 20
    DB Hammer Cult x 20

  10. #140
    Join Date
    Jan 2011
    Posts
    516
    Friday 29 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, , WG PD 110 x 5
    Seated DB Press 60 x 6, , WG PD 110 x 5
    Seated DB Press 60 x 6, , WG PD 110 x 5
    Seated DB Press 60 x 6, , WG PD 110 x 5
    Seated DB Press 60 x 6, , WG PD 110 x 5
    Seated DB Press 60 x 6, , WG PD 110 x 5
    Seated DB Press 60 x 10, , WG PD 110 x 5

    EMOM
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •