Page 16 of 16 FirstFirst ... 6111213141516
Results 151 to 155 of 155
  1. #151
    Join Date
    Jan 2011
    Posts
    521
    Monday 22 November 2021
    BB Row 135 x 6, Inc BP 105 x 12, Crunch x 20, Burpee x 5
    BB Row 135 x 6, Inc BP 125 x 9, Crunch x 20, Burpee x 5
    BB Row 135 x 6, Inc BP 145 x 10, Crunch x 20, Burpee x 5

    5 rounds
    Seated DB press x 10
    Face Pulls x 10
    Dips x 10
    30 secs rest

  2. #152
    Join Date
    Jan 2011
    Posts
    521
    Friday 26 November 2021
    WG PD 140 x 7, Press 125 x 10, Crunch x 20, Burpee x 5
    WG PD 140 x 7, Press 145 x 8, Crunch x 20, Burpee x 5
    WG PD 140 x 7, Push Press 170 x 7, Crunch x 20, Burpee x 5

    5 rounds
    Seated Row x 10
    Dips x 10
    DB Rear Laterals x 10
    30 secs rest

  3. #153
    Join Date
    Jan 2011
    Posts
    521
    Sunday 28 November 2021
    HPS 75 x 3, Squat 170 x 10, Crunch x 20, Step up x 5
    HPS 75 x 3, Squat 200 x 8, Crunch x 20, Step up x 5
    HPS 75 x 3, Squat 225 x 6, Crunch x 20, Step up x 5

    EMOM
    Leg press x 10
    Calf raise x 10

  4. #154
    Join Date
    Jan 2011
    Posts
    521
    Tuesday 30 November 2021
    BB Row 135 x 7, Inc BP 115 x 10, Crunch x 20, Burpee x 7
    BB Row 135 x 7, Inc BP 135 x 8, Crunch x 20, Burpee x 7
    BB Row 135 x 7, Inc BP 155 x 8, Crunch x 20, Burpee x 7

    5 rounds
    Seated DB Press x 10
    Face Pulls x 10
    Dips x 10
    30 secs rest

  5. #155
    Join Date
    Jan 2011
    Posts
    521
    Friday 3 December 2021
    WG PD 140 x 8, Press 115 x 12, Crunch x 20, Burpee x 7
    WG PD 140 x 8, Push Press 135 x 8, Crunch x 20, Burpee x 7
    WG PD 140 x 8, Push Press 160 x 8, Crunch x 20, Burpee x 7

    . . . and ran out of time. Well, better than nothing.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •