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Results 161 to 163 of 163
  1. #161
    Join Date
    Jan 2011
    Posts
    534
    Friday 17 December 2021
    WG PD 140 x 10, Press 135 x 9, Crunch x 20, Burpee x 9

    WG PD 140 x 10, Push Press 160 x 7, Crunch x 20, Burpee x 9
    WG PD 140 x 10, Push Press 185 x 5, Crunch x 20, Burpee x 9

    5 rounds
    Seated Row x 10
    Dips x 10
    DB Rear Laterals x 10
    30 secs rest

  2. #162
    Join Date
    Jan 2011
    Posts
    534
    Sunday 19 December 2021
    HPS 95 x 3, Squat 185 x 9, Crunch x 20, Step up x 9
    HPS 95 x 3, Squat 215 x 7, Crunch x 20, Step up x 9
    HPS 95 x 3, Squat 245 x 4, Crunch x 20, Step up x 9

    EMOM x 5
    Leg Press x 10
    Calf Raise x 10

  3. #163
    Join Date
    Jan 2011
    Posts
    534
    Tuesday 21 December 2021
    BB Row 135 x 10, Inc BP 125 x 9, Crunch x 20, Burpee x 9
    BB Row 135 x 10, Inc BP 145 x 7, Crunch x 20, Burpee x 9
    BB Row 135 x 10, Inc BP 165 x 6, Crunch x 20, Burpee x 9

    5 rounds
    Seated DB Press x 10
    Face Pulls x 10
    Dips x 10
    30 secs rest

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