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Results 131 to 133 of 133
  1. #131
    Join Date
    Jan 2011
    Posts
    498
    Friday 8 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 8, WG PD 110 x 5

    EMOM
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5
    Dips x 6, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 8, WG PD 110 x 5
    Dips x 10, WG PD 110 x 5

    * Ran out of gas a bit on dips, but since I wasn't really feeling like it going in, I'll take it.

  2. #132
    Join Date
    Jan 2011
    Posts
    498
    Tuesday 12 October 2021
    EMOM
    45 Inc DB Press 30 x 10, WG PD 110 x 5
    45 Inc DB Press 40 x 5, WG PD 110 x 5
    45 Inc DB Press 50 x 5, WG PD 110 x 5
    45 Inc DB Press 60 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5
    45 Inc DB Press 70 x 5, WG PD 110 x 5

    * Mother nature called, and stop there.

  3. #133
    Join Date
    Jan 2011
    Posts
    498
    Friday 15 October 2021
    EMOM
    Seated DB Press 30 x 10, WG PD 110 x 5
    Seated DB Press 40 x 10, WG PD 110 x 5
    Seated DB Press 50 x 10, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 6, WG PD 110 x 5
    Seated DB Press 60 x 8, WG PD 110 x 5

    EMOM
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 8, WG PD 110 x 5
    Dips BW x 10, WG PD 110 x 5

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