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  1. #31
    Join Date
    Jan 2011
    Posts
    387
    Friday 5 March 2021
    WG Pulldown 100 x 10, 120 x 10, 140 x 10, 150 x 10
    BB Row 95 x 20, 135 x 10, 10, 10, 10
    DB Hammer Curl 30 x 10 10
    *Just a few exercises to keep the back moving.

  2. #32
    Join Date
    Jan 2011
    Posts
    387
    Saturday 6 March 2021
    10 EMOM Squats 185 x 3
    *Backing off for this week, and some higher reps next week before getting back to a strength cycle.

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