Loosing weight and trying to avoid surgery

[Sohei]

264.

64 more to loose.

Keep up the great work! This time of year is one of the hardest to work through and is a *great* test of discipline -- if there actually is such a thing.

I look forward to your continued updates and successes. Keep them coming.

[RedLeg0811]

Monday check in. 266#

Friday I was at 263#. Saturday I was 267#.
I needed a little cut loose since I was supposed to be on vacation for a week starting noon on the 18th, but instead ended up working 11 days straight with a couple 15 hr days thrown in. Hoping to have make up vacation and comp time in a week or two.

Back on the plan Saturday.

[RedLeg0811]

Monday check in #264

[RedLeg0811]

Late check in #259.7

[apamburn]

Late check in #259.7

Awesome! Keep it up!

[Brent Yamamoto]

Excellent, keep working!!

[Sohei]

Late check in #259.7

I rejoice with you, Brother! Keep driving forward and you shall run into that goal you are heading for!

[RedLeg0811]

Thanks guys.

This was a slower week. #258

[prestojo]

Slow and steady. You got this.

[RedLeg0811]

Annoyed this week as I went up and down. Bounced from 258, 257, 259, back to 258. I the waist feel slimmer as I can tighten my belt more and I am about to jump to the last hole. I need to get on the stationary bike more than once a week. I have been trying to build up my arms and stretch my back a bit by bumping up the cobra chest pushup. It feels lame instead of doing a real pushup, but I can use my upper weight to put more pressure on my arms and do more reps. I do these every morning including different mobility stretches to lesson some of the pain in my back. I know it is the long haul and I play this mind game with myself.