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Thread: Hojo undo

  1. #1
    Join Date
    Mar 2011
    Location
    Western WA
    Posts
    5,827

    Default Hojo undo

    A few karate weight training exercises using traditional gripping jars. More modern variations with kettlebells as well.

    Brent Yamamoto
    Suarez International Tier 1 Staff Instructor

    Ready, willing, able. Bring it.

    Instagram: karate_at_1200fps

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  2. #2
    Join Date
    Jan 2010
    Location
    Melbourne, Florida
    Posts
    759
    As an aside to hojo undo training, which is awesome, I frequently exercise with a loaded long gun. I do one hand at a time, to work the core more effectively.

    --ML

  3. #3
    Join Date
    Apr 2011
    Location
    SE New Mexico
    Posts
    1,248
    Looks great, good ideas for varying my farmers walk technique.
    “Every day the same thing...variety”

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