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  1. #21
    Join Date
    Nov 2012
    Location
    Colorado
    Posts
    2,619
    Quote Originally Posted by twinboysdad View Post
    Recommend 5/3/1, the Triumvirate template in particular. Although Starting Strength may be more appropriate based on your current barbell lifts. The Triumvirate template has you working on strength each day on either Sq, DL, BP, or OHP and then two accessory lifts that complement the primary lift. Hard to overtrain that way and you are tracking your goals on the primary lifts. You could hit Sq on Monday, BP on Tuesday, DL on Thursday, and OHP on Friday

    https://www.elitefts.com/education/t...e-triumvirate/
    That's definitely not a brand-new beginner-type program.
    ===========================
    Quantum materiae materietur marmota monax si marmota monax materiam possit materiari?

  2. #22
    Join Date
    Jun 2009
    Posts
    992
    Quote Originally Posted by Mr. Anthony View Post
    That's definitely not a brand-new beginner-type program.
    I also posted a link when Wendler was still doing Westside Barbell, my mistake. He has a 531 Triumvirate that is simple and no dynamic/max effort BS

  3. #23
    Join Date
    Jun 2009
    Posts
    992
    A better link to 531 program and the Template discussed is close to the end

    https://www.t-nation.com/workouts/53...-pure-strength

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