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Results 131 to 134 of 134
  1. #131
    Join Date
    Jan 2011
    Posts
    318
    Monday 14 September 2020
    Seated press (from pins) 160 x 3, 3, 3, 3, 3
    BB Row 175x5, 185x5, 195x5, 205x5, 215x5
    Dips BW+80 X 10, 10, 10
    UH Pulldown 125 x 10, 10, 10

  2. #132
    Join Date
    Jan 2011
    Posts
    318
    Thursday 17 Thursday 2020
    Press 165x5, 170x4, 175x3, 180x2, 185x1
    Push Press 195x3, 205x2, 215x1
    WG Pulldown 135 x 10, 10, 10, 10

  3. #133
    Join Date
    Jan 2011
    Posts
    318
    Saturday 19 September 2020
    Squat 155 x 3, 3, 3, 3, 3
    RDL 155 x 8, 8 , 8
    Leg press 315 x 10, 10, 10
    CB Hamer Curl 35 x 12, 12, 12

  4. #134
    Join Date
    Jan 2011
    Posts
    318
    Sunday 20 September 2020
    1/4 mile run
    5 sets of 15 squats, 10 push ups, 5 chin ups
    1/4 mile run

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