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Results 151 to 154 of 154
  1. #151
    Join Date
    Jan 2011
    Posts
    341
    Tuesday 3 November 2020
    HPS 80 x 3, 3, 3
    Push Press 150 x 3, 160 x 3, 170 x 3
    BB Row 145 x 5, 155 x 5, 165 x 5
    Seater press 145 x 5, 155 x 5, 165 x 5

  2. #152
    Join Date
    Jan 2011
    Posts
    341
    Friday 6 November 2020
    HPS 85 x 3, 3, 3
    Push Press 150 x 3, 160 x 3, 170 x 3
    Chins BW+5 x 5, 5, 5
    Inc BP 150 x 5, 160 x 5, 170 x 5
    DB Row 80 x 8, 8
    Seated DB Press 60 x 10, 10

  3. #153
    Join Date
    Jan 2011
    Posts
    341
    Saturday 7 November 2020
    Squat 175 x 3, 3, 3, 3, 3
    RDL 175 x 8, 8, 8
    Leg press 405 x 10, 10, 10

  4. #154
    Join Date
    Jan 2011
    Posts
    341
    Thursday 12 November 2020
    HPS 90 x 3, 3, 3
    Push Press 155 x 3, 165 x 3, 175 x 3
    Chins BW+10 x 5, 5, 5
    Inc BP 155 x 5, 165 x 5, 175 x 5
    DB Row 90 x 5, 5, 5
    Seated DB Press 70 x 5, 5, 5

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