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  1. #141
    Join Date
    Jan 2011
    Posts
    344
    Monday 5 October 2020
    Seated press (from pins) 175 x 3, 3, 3, 3, 3
    BB Row 205 x 5, 215 x 5, 225 x5, 235 x 5, 245 x 5
    Dips BW x 20

  2. #142
    Join Date
    Jan 2011
    Posts
    344
    Thursday 8 October 2020
    Press 115 x 8, 8, 8
    Push Press 135 x 3, 3, 3
    WG pulldown 100 x 15, 15, 15
    Incline BP 105 x 12, 12, 12
    Seated row 100 x 15, 15, 15
    * Shoulder and elbow feeling a little beat up after my weekend, so I'll take a deload week for upper body this week @ around 60% of my working weights from my last workouts, and bump up the reps. I'll see how I feel next week and then decide what the next month or two will look like.

  3. #143
    Join Date
    Jan 2011
    Posts
    344
    Saturday 10 October 2020
    Squat 165 x 3, 3, 3, 3, 3
    RDL 165 x 8, 8, 8
    Leg press 355 x 10, 10, 10
    BB shrug 225 x 12, 12, 12
    CB Hammer Curl 35 x 12, 12, 12
    Last edited by prestojo; 10-10-2020 at 09:57 PM.

  4. #144
    Join Date
    Jan 2011
    Posts
    344
    Monday 12 October 2020
    Seated press (from pins) 105 x 8, 8, 8
    BB Row 145 x 12, 12, 12
    Dips BW x 20, 20
    UH Pulldown 100 x 15, 15

  5. #145
    Join Date
    Jan 2011
    Posts
    344
    Thursday 15 Ootober 2020
    Press 115 x 8, 8, 8
    Push press 135 x 3, 3, 3
    WG Pulldown 100 x 15, 15, 15
    Incline BP 135 x 12, 12, 12
    Seated Row 100 x 15, 15, 15
    *Elbow still nagging a bit, and with this being a busy week, I'll stick to one more deload week.

  6. #146
    Join Date
    Jan 2011
    Posts
    344
    Monday 19 October 2020
    Seated press (from pins) 115 x 3, 3, 3, 3, 3
    BB Row 145 x 15, 15, 15
    Dips x 20, 20, 20
    UH Pulldown 140 x 15, 15, 15

  7. #147
    Join Date
    Jan 2011
    Posts
    344
    Friday 23 October 2020
    HPS 65 x 3, 3, 3, 3, 3
    Push press 135 x 3, 145 x 3, 3, 3, 3
    Chins 5, 5, 5
    Inc BP 135 x 5, 145 x 5, 155 x 5
    DB Row 50 x 8, 60 x 8, 70 x 8
    DB Inc BP 50 x 12, 12, 12

  8. #148
    Join Date
    Jan 2011
    Posts
    344
    Sunday 25 October 2020
    Squat 170 x 3, 3, 3, 3, 3
    RDL 170 x 8, 8, 8
    Leg press 375 x 10, 10, 10

  9. #149
    Join Date
    Jan 2011
    Posts
    344
    Monday 26 October 2020
    HPS 65 x 3, 70 x3, 75 x 3
    Push Press 135 x 3, 145 x 3, 155 x 3
    BB Row 135 x 5, 145 x 5, 155 x 10
    Seated Press 135 x 5, 145 x 5, 155 x 5
    WG Pulldown 100 x 15, 15
    Dips BW x 20, 20

  10. #150
    Join Date
    Jan 2011
    Posts
    344
    Thursday 29 October 2020
    HPS 75 x 3, 3, 3
    Push Press 145 x 3, 155 x 3, 165 x 3
    Chins BW x 5, 5, 5
    Inc BP 145 x 5, 155 x 5, 165 x 5
    DB Row 70 x 8, 8
    Seated DB press 60 x 8, 8

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