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  1. #61
    Join Date
    Jan 2011
    Posts
    268
    Monday 30 March 2020
    Squat 180 x 5, 185 x 4, 190 x 3, 195 x 2, 200 x 1
    Push Press 150 x 5, 155 x 4, 160 x 3, 165 x 2, 170 x 1
    BB Row 135 x 5, 145 x 4, 155 x 3, 165 x 2, 175 x 1
    Pulldown 180 x 5, 5, 5,
    Dips BW+50 x 15, 15, 15

  2. #62
    Way to stay after it, brother!

  3. #63
    Join Date
    Jan 2011
    Posts
    268
    Thanks. I've got to keep those young pups in line.

  4. #64
    Join Date
    Oct 2011
    Location
    S/E Michigan
    Posts
    31
    A suggestion for the elbow tenderness, get some of the coc expand-your-hand bands. I work construction for a living on top on working out and I started to get some constant elbow pain in both arms during the summer last year. The bands help balance everything out especially when your doing a lot of crush grip work. Worked wonders for me, I use them a few times a week.

  5. #65
    Join Date
    Jan 2011
    Posts
    268
    Quote Originally Posted by Sobota View Post
    A suggestion for the elbow tenderness, get some of the coc expand-your-hand bands. I work construction for a living on top on working out and I started to get some constant elbow pain in both arms during the summer last year. The bands help balance everything out especially when your doing a lot of crush grip work. Worked wonders for me, I use them a few times a week.
    Thanks for the input. I've been thinking about getting them, or something similar.

  6. #66
    Join Date
    Jan 2011
    Posts
    268
    Saturday 4 April 2020
    Squat 185x5, 190x4, 195x3, 200x2, 205x1
    Push Press 155x5, 160x4, 165x3, 170x2, 175x1
    BB Row 140x5, 150x4, 160x3, 170x2, 180x1
    Dips BW+100 x 10, 10, 10
    Wide grip pulldown 140x 5, 5, 5
    Push ups 1x25

  7. #67
    Join Date
    Jan 2011
    Posts
    268
    Sunday 5 April 2020
    Kevlar: 15 rounds in 33 minutes
    CoC: Trainer x 5,5,5,5,5
    -Workout time was about what I expected, given last night's workout
    - Going to work grippers back in. I'm not sure they were the cause of my elbow pain

  8. #68
    Join Date
    Jan 2011
    Posts
    268
    Monday 6 April 2020
    Squat 190x5, 195x4, 200x3, 205x2, 210x1
    Push Press 160x5, 165x4, 170x3, 175x2, 180x1
    BB Row 145x5, 155x4, 165x3, 175x2, 185x1
    Pulldowns 180 x 5, 5
    Dips BW+50 x 15, 15
    CoC: Trainer x 5, 5, 5, 5, 5
    * Ran out of time and had to cut it short tonight

  9. #69
    Join Date
    Jan 2011
    Posts
    268
    With all the reps and two days of heavy (for me) lifting, my triceps and shoulders are fried today. This was intentional since I have a few extra days off this week, but man.

  10. #70
    Join Date
    Jan 2011
    Posts
    268
    Well, the days of getting to hit the weights at work are over for a while. A member of admin who doesn't even lift a finger, much less a weight decided to close the weight room until commercial gyms open back up. Going to try and get my home set up set back up, and make a few routine changes due to my limited set up. We'll see how it goes. Going to shoot for Monday or Tuesday for the restart. I hope.

    Thinking of trying a version of 5/3/1. I've heard good things about it, but never tried it.
    Last edited by prestojo; 04-11-2020 at 09:51 PM.

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