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  1. #81
    Join Date
    Jan 2011
    Posts
    259
    Saturday 9 May 2020
    *Kevlar: 5 rounds
    CoC: Trainer x 5, 5, 5, 5, 5
    * Not much time and had some lower back stiffness to go along with the hip flexor strain, so just a few rounds to get moving since the weight room opened back up today.

  2. #82
    Join Date
    Jan 2011
    Posts
    259
    Monday 11 May 2020
    Squat 135x5, 145x4, 155x3, 165x2, 175x1
    Press 95x5, 105x4, 115x3, 125x2, 135x1
    Barbell Row 95x5, 105x4, 115x3, 125x2, 135x1
    Dips BW+50x10, +6010, +7010
    Pulldowns 140 x 5, 5, 5
    CoC: Trainer x 5, 5, 5, 5, 5
    *Nice easy workout to get back into it. Hip flexor still not happy, but didn't seem to mind the squats.

  3. #83
    Join Date
    Jan 2011
    Posts
    259
    Thursday 14 May 2020
    Squat 145x5, 155x4, 165x3, 175x2, 185x1
    Press 105x5, 115x4, 125x3, 135x2, 145x1
    Barbell Row 105x5, 115x4, 125x3, 135x2, 145x1
    Dips BW+60x10, BW+70x10, BW+80x10
    Pulldowns 150 x 5, 5, 5
    CoC: Trainer x 5, 5, 5, 5, 5
    *Another workout or so and I'll have to move to back to push presses for my top sets. Going to keep on with the strict press as long as I can.

  4. #84
    Join Date
    Jan 2011
    Posts
    259
    Saturday 16 May 2020
    Kevlar: 8 rounds, no time.
    CoC: Trainer x 5, 5, 5, 5, 5
    *Taking a little longer for my conditioning to get back to where it was, with time off and injuries. May move to 3 days/lifting and 2 days/conditioning once I've worked back up to my pre-break numbers on my main lifts.

  5. #85
    Join Date
    Jan 2011
    Posts
    259
    Sunday 17 May 2020
    Squat 155x5, 165x4, 175x3, 185x2, 195x1
    Press 115x5, 125x4, 135x3, 145x2, 155x1
    Barbell Row 115x5, 125x4, 135x3, 145x2, 155x1
    Pulldown 140 x 5, 5, 5
    Dips BW+50 15, 15, 15
    CoC: Trainer x 5, 5, 5, 5, 5

  6. #86
    Join Date
    Jan 2011
    Posts
    259
    Thursday 21 May 2020
    Squat 165x5, 175x4, 185x3, 195x2, 205x1
    Press 120x5, 130x4, 140x3, 150x2, 160x1
    BB Row 125x5, 135x4, 145x3, 155x2, 165x1
    Dips BW+7010, BW+8010, BW+9010
    Pulldown 140 x 5, 5, 5
    CoC: Trainer x 5, 5, 5, 5, 5
    Last edited by prestojo; 05-21-2020 at 11:18 PM.

  7. #87
    Join Date
    Jan 2011
    Posts
    259
    Saturday 23 May 2020
    1/4 mile jog (barely)*
    10 sets of step ups, 20 push ups, 10 Aussie pull ups x 3
    1/4 mile jog (barely)*
    *Right hip flexor is still bothersome, so the jog was more like a fast walk.

  8. #88
    Join Date
    Jan 2011
    Posts
    259
    Monday 25 May 2020
    Squat 175x5, 185x4, 195x3, 205x2, 215x1
    Press 125x5, 135x4, 145x3, 155x2, 165x1
    BB Row 135x5, 145x4, 155x3, 165x2, 175x1
    Pulldown 140 x 10, 10, 10, 10
    Dips BW+50 x 15, 15, 15
    CoC: Trainer x 5, 5, 5, 5, 5

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