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  1. #91
    Join Date
    Jan 2011
    Posts
    268
    M 1 June 2020
    Seated press 135 x 3, 3, 3, 3,3
    BB Row 145x5, 155x4, 165x3, 175x2, 185x1
    Dips BW+100 x 10, 10, 10
    UH Pulldown 130 x 10, 10, 10
    CoC: Trainer x 5, 5, 5, 5, 5
    *Set up for the seated presses was difficult. If I can't get it better next time, I'll probably move to dumbbells.

  2. #92
    Join Date
    Jan 2011
    Posts
    268
    R 4 June 2020
    Press 140x5, 145x4, 150x3, 155x2, 160x1
    Push press 170x3, 180x2, 190x1
    WG Pulldown 125 x 10, 10, 10, 10
    Inc BP 135 x 8, 8, 8
    Seated Row 135 x 10, 10, 10
    CoC: Trainer x 5, 5, 5, 5, 5

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