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  1. #21
    Join Date
    Jan 2011
    Posts
    159
    It was weird. Had a little tweak that wouldn't go away all day. Hopefully, it works out today.

  2. #22
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,765
    Quote Originally Posted by prestojo View Post
    It was weird. Had a little tweak that wouldn't go away all day. Hopefully, it works out today.
    Stretch and do a proper warm up, then light weights focusing on form and structure. Squeeze your abs on each rep to teach them to engage when you're lifting heavier weight. Take a solid cool down and foam roll at the end.
    Greg "Hyena" Nichols
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  3. #23
    Join Date
    Jan 2011
    Posts
    159
    Today should be no/light weights and higher reps, after my warm up, so I'll see where I'm at as I get moving.

  4. #24
    Join Date
    Jan 2011
    Posts
    159
    Tuesday 17 December

    15 rounds of ??? (15 air squats, 10 dips, 7 pulldowns)
    *getting used to Rippetoe squat stance
    *completed all sets in 30 minutes-really felt the lack of a day off while doing dips, but was able to maintain a good pace

  5. #25
    Join Date
    Jan 2011
    Posts
    159
    Monday 23 December
    Weighted dips 3 x10
    Pulldowns 3x5
    *felt good getting back in the gym after a week of training and driving
    * may be the only workout of the week due to Christmas and family visits
    Last edited by prestojo; 12-24-2019 at 05:34 PM.

  6. #26
    Join Date
    Jan 2011
    Posts
    159
    Monday 30 December
    Weighted dips 3 x12
    Pulldowns 3x5
    Pushups 1x25
    * really didn't feel like it, but was glad I did

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