I used a chain link fence for some of my shoulder therapy the last time I broke and shattered stuff. Would have my fingers crawl up the fence and slowly worked up higher and higher. The bands were good too. Go to physical therapy.
Let me know if you need any help moving anything around, can swing by after work or on weekends.
The government selectively enforces laws, so I selectively follow them.
RGF-3: December 2014
CRG-1: March 2015
CRG-2: June 2015
CRG-2: June 2016
PGF : January 2017
0-5 Feet: October 2018
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