Page 5 of 5 FirstFirst 12345
Results 41 to 44 of 44

Thread: THE IRON PRICE

  1. #41
    Join Date
    Aug 2014
    Posts
    3,723
    Looking back over the last 50+ years of exercise and lifting, I wish I had concentrated more on pushups, dips and pullups, and avoided the bar bell bench and upright rows. The "Iron Price" for me has been chronic pain and limited ROM.

    That said, there are workarounds as discussed which I largely ignored.

    That's on me. Too soon old, too late smart, as the Dutchman said.
    Warrior for the working day.

    Es una cosa muy seria. --Robert Capa

    "...I rode the range in a Ford V8...Yippy Yi Yo Ki Yay." --Johnny Mercer (as modified)

    "What cannot be remedied must be endured."

    Vale et omnia quae.

    P:12

  2. #42
    Join Date
    Jun 2007
    Location
    Washington State
    Posts
    1,655
    Quote Originally Posted by Francisp View Post
    Jocko willink also complained about bench messi g with his shoulders (so did stallone) and both do push ups and dips for chest while doing weights for everything else
    Interesting company you have there Capín!
    Ted Demosthenes
    Suarez International Staff Instructor


    From Murphy's Laws of Combat: "Incoming has the right-of-way" (so, GTFOTX!!)


  3. #43
    Join Date
    May 2000
    Location
    Beyond The Wall
    Posts
    45,898
    Quote Originally Posted by Ted Demosthenes View Post
    Interesting company you have there Cap’n!
    Indeed
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  4. #44
    Join Date
    May 2000
    Location
    Beyond The Wall
    Posts
    45,898

    Default Gabe's Money Chest Exercise

    This is from three years ago. So 2016. I weighed about 190 and my diet was not as clean. This is what I am lifting now for 5 sets of ten...ish.
    The link is Facebook so you need to see on that platform.

    https://www.facebook.com/TheSuarezGr...32037973/?t=10
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •