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Thread: THE IRON PRICE

  1. #11
    Join Date
    Mar 2005
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    South Shore of Lake Erie
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    210
    Congrats - great diet plan.

    It's OK to smile BTW.

  2. #12
    Join Date
    Apr 2005
    Location
    Palmer, Alaska
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    6,991
    Quote Originally Posted by psalms23dad View Post
    So if you find you need more recovery time do you also deload?
    Change one variable at a time. If you are adding recovery time, donít reduce weight. If you are reducing weight, donít reduce volume. Just make one change and see how it works.
    Virtute et Armis

  3. #13
    Join Date
    May 2000
    Location
    Beyond The Wall
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    44,772
    Quote Originally Posted by Catalina View Post
    Congrats - great diet plan.

    It's OK to smile BTW.
    I AM smiling
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  4. #14
    Join Date
    Feb 2009
    Location
    Colorado
    Posts
    7,288
    Well done.

    When you say you eliminated all dairy does that also include whey proteins?
    Geek Warlord
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  5. #15
    Join Date
    May 2000
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    Quote Originally Posted by Dorkface View Post
    Well done.

    When you say you eliminated all dairy does that also include whey proteins?
    Yes...no more whey

    I am using beef collagen with coconut milk. Same protein content.
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  6. #16
    Join Date
    Nov 2018
    Posts
    234
    I've introduced a law school friend to lifting. He was starting to drag after doing deadlifts, with sets of 5x10 @ 65 lbs and 3x10 @ 85 pounds (did three sets at 65, then up to 85, then deloaded back to 65 when he started rounding his back to make the lift). He's skinny and needs to bulk up.

    Me, I was doing work sets at 225 and 250 (3x5 and 3x3 respectively--higher weight, lower volume for me). We'll get my pal looking like Gabe in no time.

  7. #17
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,423
    Dang, killing it boss. I have to turn it up again, can't have an old man showing me up.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
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    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  8. #18
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    Feb 2009
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    Colorado
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    Quote Originally Posted by Gabriel Suarez View Post
    Yes...no more whey

    I am using beef collagen with coconut milk. Same protein content.
    Interesting. Have you noticed anything major when you made the shift? I am following the same strict diet but I haven't cut out cheese.

    Quote Originally Posted by Greg Nichols View Post
    Dang, killing it boss. I have to turn it up again, can't have an old man showing me up.
    I had a similar thought when Mr. Anthony mentioned he wanted to get shreaded and have model abs lol.
    Geek Warlord
    Dungeons & Dragons & Deadlifts

    Muscle Wizard Casts: Fist


    CRG-1 DPS
    CRG-2 CRG x 2
    SGF-1 Shotgun Gunfighting
    Trauma care under fire
    Spetsnaz Sniper
    HRO-5 Terrorist & Active Shooter Interdiction
    HRO-6 CQB: Fighting in Structures
    CRG-4 Force on Force
    HRO-5 Terrorist & Active Shooter Interdiction - 3 day
    TWOTU edition
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    TWOTU since May 2015

  9. #19
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
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    Quote Originally Posted by Dorkface View Post
    I had a similar thought when Mr. Anthony mentioned he wanted to get shreaded and have model abs lol.
    Ya when we went out while he was down here and we hit the hot tub I thought the same thing, He looked like I did at 155# a few years ago. Seems like it's time to get the abs back.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  10. #20
    Join Date
    May 2000
    Location
    Beyond The Wall
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    I had to cut dairy as I seem to have developed a sensitivity to it. Lots of guys will scoff at the gluten and dairy thing but likely they have never operated at a super high level before so they are used to being fat and bloated and feeling like crap.

    When you want to optimize yourself, the little things matter
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

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