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Thread: THE IRON PRICE

  1. #41
    Join Date
    Aug 2014
    Posts
    3,105
    Looking back over the last 50+ years of exercise and lifting, I wish I had concentrated more on pushups, dips and pullups, and avoided the bar bell bench and upright rows. The "Iron Price" for me has been chronic pain and limited ROM.

    That said, there are workarounds as discussed which I largely ignored.

    That's on me. Too soon old, too late smart, as the Dutchman said.
    Warrior for the working day.

    Es una cosa muy seria. --Robert Capa

    "...I ride the range in a Ford V8...Yippy Yi Yo Ki Yay." --Johnny Mercer

    "Can I move?...I'm better when I move."

    1, 2, 11. And a wakeup.

  2. #42
    Join Date
    Jun 2007
    Location
    Washington State
    Posts
    1,592
    Quote Originally Posted by Francisp View Post
    Jocko willink also complained about bench messi g with his shoulders (so did stallone) and both do push ups and dips for chest while doing weights for everything else
    Interesting company you have there Capín!
    Ted Demosthenes
    Suarez International Staff Instructor

    2019 Classes:

    CRG-3 Advanced Gunfighting, November 2-3 2019, Mapleton, OR

    From Murphy: "Incoming has the right-of-way" (so, GOTFX!!)


  3. #43
    Join Date
    May 2000
    Location
    Beyond The Wall
    Posts
    44,634
    Quote Originally Posted by Ted Demosthenes View Post
    Interesting company you have there Cap’n!
    Indeed
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  4. #44
    Join Date
    May 2000
    Location
    Beyond The Wall
    Posts
    44,634

    Default Gabe's Money Chest Exercise

    This is from three years ago. So 2016. I weighed about 190 and my diet was not as clean. This is what I am lifting now for 5 sets of ten...ish.
    The link is Facebook so you need to see on that platform.

    https://www.facebook.com/TheSuarezGr...32037973/?t=10
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

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