Quote Originally Posted by barnetmill View Post
The fourth member of the group is milled polished white rice that even has less nutrition.
Wheat and Gluten (gluten is found everywhere so you need to read ingredients)
There are things cross-reactive with gluten...meaning that the body acts as if it was a piece of Wonder Bread. Regrettably, this includes rice (which is a bodybuilding staple), some coffees, quinoa, and basically all grains. Oh, and beer.

Soy...soy is poison...period. Anything with those three letters should be avoided.

For many...dairy products (not everyone)

Anything with added sugar. A coke has added sugar...an apple does not.
Alcohol in excess.