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  1. #1
    Join Date
    Jun 2009
    Posts
    998

    Default does YOUR Big 3 need to be THE Big 3

    https://www.t-nation.com/training/th...n-powerlifters

    rather thought provoking. The author is a tall and long limbed guy, like myself, and has many articles about how to better leverages for tall guys. It does raise the question, is there a lift I should replace in my personal big 3 due to injury, goals, needs? If you don’t actually compete in PL, the question is fair. I know Gabe prefers dips to bench, and I don’t disagree. I’ve always liked front squats better and also have a weird attraction to the high pull. Any thoughts?
    Last edited by twinboysdad; 04-11-2019 at 06:41 AM.

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