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  1. #1
    Join Date
    May 2000
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    Default EFFERDING ON WHY PEOPLE ARE FAT

    Gabe Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  2. #2
    Join Date
    Aug 2014
    Posts
    1,788
    "Move more, eat less."

    There it is.
    Warrior for the working day.

    Es una cosa muy seria. --Robert Capa

    Still crazy after all these years.

    2, 4, 16. And a wakeup.

  3. #3
    Join Date
    Sep 2016
    Posts
    177
    And here I am trying to swell out, again.

    Life is good...

  4. #4
    Join Date
    May 2000
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    I love how Efferding speaks. But I agree with Speed...a calorie is not just a calorie. Macros do count as does the quality of the food (natural versus prepared). As well, physical activity has levels as well. Gardening is not the same as running.

    While Stan wants to be inclusive and accomodating, the truth is that there are things you should not eat and physical things you should do. And while it may be difficult for some people, self discipline is what makes the difference.
    Gabe Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  5. #5
    Join Date
    May 2015
    Location
    Grand Prairie, TX
    Posts
    575
    Quote Originally Posted by Gabriel Suarez View Post
    And while it may be difficult for some people, self discipline is what makes the difference.
    Motivation gets you started, discipline keeps you going. Iím STILL reminding myself this lesson.


    Best sentence right there.


    Sent from my iPhone using Tapatalk
    Chris

  6. #6
    I particularly liked the food stamp discussion.

  7. #7
    Join Date
    Feb 2009
    Location
    Colorado
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    6,931
    I think eating less and moving more will work for those whom are very out of shape and vastly over eat. Its a place to start that is easy enough. There is a point though where that will stop working and a little bit more though has to be put into things in regards to both the food and the type of movement.
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