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  1. #41
    Join Date
    Jun 2013
    Location
    West Central Texas
    Posts
    23
    Quote Originally Posted by zrok View Post
    ... here are my goals for the first half of 2018:

    Bench 365
    Squat 445
    Deadlift 515
    Drop back to ~10% BF
    Avoid injury
    Since we're 1/3 of the way through the year I figured I'd post an update. I haven't maxed anything lately but I'm feeling pretty good.

    Bench 335x3
    Squat 365x5
    Deadlift 455x2
    BF% is probably ~14

    Also, this thread got me interested in DB shoulder press again. I hit 95lb DB for 6 reps on wednesday.

  2. #42
    Join Date
    Mar 2014
    Location
    Kansas City, MO
    Posts
    1,093
    Quote Originally Posted by zrok View Post
    Since we're 1/3 of the way through the year I figured I'd post an update. I haven't maxed anything lately but I'm feeling pretty good.

    Bench 335x3
    Squat 365x5
    Deadlift 455x2
    BF% is probably ~14

    Also, this thread got me interested in DB shoulder press again. I hit 95lb DB for 6 reps on wednesday.
    Nice job, it looks like your well on your way.

    I too like dumbbell shoulder press, but lately have moved to overhead barbell press, old school stuff.

  3. #43
    Join Date
    Jun 2013
    Location
    West Central Texas
    Posts
    23
    My 30th birthday was last week, so it's time for an update. My right knee has been giving me trouble, so I haven't progressed as much as I'd like, but:

    Bench- 355x2
    Deadlift- 500x1
    Squat- 385x2
    Dumbbell OHP- 95x10
    BF% ~12

  4. #44
    Join Date
    May 2011
    Posts
    8,904
    Quote Originally Posted by zrok View Post
    My 30th birthday was last week, so it's time for an update. My right knee has been giving me trouble, so I haven't progressed as much as I'd like, but:

    Bench- 355x2
    Deadlift- 500x1
    Squat- 385x2
    Dumbbell OHP- 95x10
    BF% ~12
    Excellent numbers!
    LIVING > FIRED > JAIL > DEAD

    DISCIPLINA EST LIBERTATEM
    KRG, HRO: Team Tactics 1/2, CRG, HRO: CQB/Team Tactics, Defensive Knife, TMCO


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    WOTU Since 2012


  5. #45
    Join Date
    Mar 2014
    Location
    Kansas City, MO
    Posts
    1,093
    Very nice zrok, great numbers all around.
    Last edited by Forklift; 08-04-2018 at 07:46 PM.

  6. #46
    Join Date
    Nov 2012
    Location
    Colorado
    Posts
    2,594
    Quote Originally Posted by zrok View Post
    My 30th birthday was last week, so it's time for an update. My right knee has been giving me trouble, so I haven't progressed as much as I'd like, but:

    Bench- 355x2
    Deadlift- 500x1
    Squat- 385x2
    Dumbbell OHP- 95x10
    BF% ~12
    Dang. What's your height/weight?
    ===========================
    Quantum materiae materietur marmota monax si marmota monax materiam possit materiari?

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