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  1. #1
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,381

    Default The Empire Lifts Back

    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

  2. #2
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,381
    Ok well I thought it was impressive anyway
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

  3. #3
    Join Date
    Feb 2009
    Location
    Colorado
    Posts
    6,670
    Facebook won't let me watch it with out an account. Sorry dude. I bet it was good though.
    Geek Warlord
    Dungeons & Dragons & Deadlifts


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    TWOTU edition
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    TWOTU since May 2015

  4. #4
    I don't have Facebook but the link worked for me.

    Good lift.

    I've always liked that Hammer machine. Have you ever tried it one arm at a time? I tend to get a better range of motion that way, esp on the squeeze.

  5. #5
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,381
    Ya usually warming up with 3 plates or less instead of 5
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

  6. #6
    Join Date
    Mar 2011
    Location
    Western WA
    Posts
    4,849
    Let's see if this works...

    Click here
    Last edited by Brent Yamamoto; 10-10-2017 at 10:46 PM.
    Brent Yamamoto
    Suarez International Tier 1 Staff Instructor

    Ready, willing, able. Bring it.

  7. #7
    Join Date
    Apr 2011
    Location
    SE New Mexico
    Posts
    1,044
    Strong work. As stated above, I like the Hammer machines. Don't have them at home of course but they are a fun change up from KBs and barbells when I'm at a new gym during travels.
    Trump 2016...because f@&k you.

  8. #8
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,381
    I tend to hit a lot of the Hammer Strength machines. It's real weight without the drag of cables and I can take the weights higher. I like them when I don't have a spotter and I want to push my limits.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

  9. #9
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,381
    IMG_20171017_170032_593.jpg
    Getting some shrugs in
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

  10. #10
    Join Date
    Jun 2009
    Posts
    824
    Nice chica behind you during your shrugs. Yes I noticed her first.

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