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  1. #201
    Join Date
    Jan 2012
    Location
    Suburb of Des Moines, IA
    Posts
    1,136
    5/22/20
    Squat:
    235 3x3

    Press:
    122.5 4x2

    Floating Deadlift:
    220 3x5

    5/25/20
    Deadlift (elevated 3"):
    275 2x3

    Bench:
    157.5 5x5

    Pause Squat:
    185 2x5
    Suarez International Staff Instructor, Iowa

    "EVERY MAN IS A COUNTER TERRORIST." --Gabe Suarez
    "It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters." --Paul "Bear" Bryant
    "Love of theory is the root of all evil." --William M. Briggs

  2. #202
    Join Date
    Jan 2012
    Location
    Suburb of Des Moines, IA
    Posts
    1,136
    5/27/20
    Squat:
    215 5x5
    First 5x5 for more than my body weight.

    Press:
    110 5x5

    Rack Pull:
    240 3x7


    Nutrition Update:
    Lost 2.8 lbs and 1/4" off my waist this week.
    Suarez International Staff Instructor, Iowa

    "EVERY MAN IS A COUNTER TERRORIST." --Gabe Suarez
    "It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters." --Paul "Bear" Bryant
    "Love of theory is the root of all evil." --William M. Briggs

  3. #203
    Join Date
    Jan 2012
    Location
    Suburb of Des Moines, IA
    Posts
    1,136
    5/29/20
    Squat:
    240 3,2,1
    This was supposed to be 3x3. My sleep has been crap due to stress, so this session went poorly.

    Bench:
    182.5 2,1,1,1
    Was supposed to be 4x2

    Floating Deadlift:
    225 3x5

    6/1/20
    Deadlift:
    280 2x3

    Press:
    110 5x5

    Pause Squat:
    180 2x5

    6/3/20
    Squat:
    210 5x5

    Bench:
    147.5 4x5
    132.5 1x8

    Rack Pull:
    245 3x7


    Nutrition Update:
    I lost 2.2 lbs and 3/8" off my waist this week, bringing my waist (at the belly button, of course) down to 38". I'm going to get a Dexa scan at 36" with the hope that I'll be below 14% body fat. If I am, I'll be done with the weight loss and will focus on slowly adding muscle. I probably have another 15 lbs or so to lose, which I think I'll be able to lose in 1.5-2 months.
    Suarez International Staff Instructor, Iowa

    "EVERY MAN IS A COUNTER TERRORIST." --Gabe Suarez
    "It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters." --Paul "Bear" Bryant
    "Love of theory is the root of all evil." --William M. Briggs

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