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  1. #201
    Join Date
    Jan 2012
    Location
    Suburb of Des Moines, IA
    Posts
    1,135
    5/22/20
    Squat:
    235 3x3

    Press:
    122.5 4x2

    Floating Deadlift:
    220 3x5

    5/25/20
    Deadlift (elevated 3"):
    275 2x3

    Bench:
    157.5 5x5

    Pause Squat:
    185 2x5
    Suarez International Staff Instructor, Iowa

    "EVERY MAN IS A COUNTER TERRORIST." --Gabe Suarez
    "It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters." --Paul "Bear" Bryant
    "Love of theory is the root of all evil." --William M. Briggs

  2. #202
    Join Date
    Jan 2012
    Location
    Suburb of Des Moines, IA
    Posts
    1,135
    5/27/20
    Squat:
    215 5x5
    First 5x5 for more than my body weight.

    Press:
    110 5x5

    Rack Pull:
    240 3x7


    Nutrition Update:
    Lost 2.8 lbs and 1/4" off my waist this week.
    Suarez International Staff Instructor, Iowa

    "EVERY MAN IS A COUNTER TERRORIST." --Gabe Suarez
    "It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters." --Paul "Bear" Bryant
    "Love of theory is the root of all evil." --William M. Briggs

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