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  1. #41
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    Quote Originally Posted by TFA303 View Post
    What is an accurate BF measurement tool that you've found useful?
    I just use the cheap hand held tester in the gym. I'm more concerned about the trending than I am the actual figure. When I want accuracy I use an Inbody tester that's really accurate and gives a lot of data
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  2. #42
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    IMG_20190422_130133.jpg

    When your pump exceeds your wardrobe.

    I lost 5 lbs since last week so not sure what's going on but I'll monitor so I don't lose more
    Last edited by Greg Nichols; 04-22-2019 at 01:19 PM.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  3. #43
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    IMG_20190423_153628_015.jpg

    Do you even shrug bro? More traps than a relationship.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  4. #44
    Gotta admit, that's a good one...

  5. #45
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    Quote Originally Posted by 45Smashemflat View Post
    Gotta admit, that's a good one...
    If the bar ain't bendin you're just pretendin
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  6. #46
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    1 mile row in 6 mins, 45 mins of bis/tris. Killing it.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  7. #47
    Join Date
    Aug 2014
    Posts
    3,090
    Quote Originally Posted by Greg Nichols View Post
    1 mile row in 6 mins, 45 mins of bis/tris. Killing it.
    That's pretty damned good. Best I ever did was 1630 meters in 6 minutes.
    Warrior for the working day.

    Es una cosa muy seria. --Robert Capa

    "...I ride the range in a Ford V8...Yippy Yi Yo Ki Yay." --Johnny Mercer

    "Can I move?...I'm better when I move."

    1, 2, 17. And a wakeup.

  8. #48
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    Quote Originally Posted by Papa View Post
    That's pretty damned good. Best I ever did was 1630 meters in 6 minutes.
    First time I've ever done it. I've been plateaued for 3 weeks on fat loss so I'm adding a mile before each workout now just to shake things up. Diet wise I've added arachidonic acid (muscle builder) and a fat burner to my stack starting this week.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  9. #49
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,352
    Well.... my weight has been trending down since adding at least 2 miles of rows a day, so I'm going to need a new Inbody check to see what's going on. I dropped 1# since last week, 3# the week before, and 3 the week before that. I need solid numbers now so I can adjust diet because I like the routines I'm in now. I over-trained back last week so I'm going to go easy on deads till I reduce/eliminate rowing. I want to be around 185 but currently 178#, so hopefully haven't lost any muscle since my last check.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

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