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  1. #101
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,893
    All my workouts are done at lunch so 45mins to give me time to shower. I dont track my rest times, I sit an breath then run the next set
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  2. #102
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,893
    So last week I strained my right lumbar doing deads last wed so I did all chest Thursday and skipped the gym Friday for rest. Came back in today and did my 500m row sprint in under 2:00 and did power cleans to work lower back. 85# 5x3, 105# 5x3, that pretty much smoked my lower back for now so wrapped up with 10 pull ups. I also had to rush today as I had a meeting right after the gym.

    Going to work lower back 3 times this week to work it back into shape.
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  3. #103
    Join Date
    Jan 2012
    Location
    Suburb of Des Moines, IA
    Posts
    1,093
    This reminded me of you
    FB_IMG_1581437902220.jpg
    Suarez International Staff Instructor, Iowa

    "EVERY MAN IS A COUNTER TERRORIST." --Gabe Suarez
    "It's not the will to win that matters--everyone has that. It's the will to prepare to win that matters." --Paul "Bear" Bryant
    "Love of theory is the root of all evil." --William M. Briggs

  4. #104
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,893
    Apparently I rehabbed the lumbar properly.

    Pull ups x5
    Lat pull downs 100#, right hand, left hand, both hands, 10 each x3
    Deads 135#x10, 225x5, 315x1, 335x1, rear delts cramped as I locked it so I stopped for the day
    Russian twists with 31# KB
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

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