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  1. #21
    Join Date
    Oct 2010
    Location
    Phoenix, Arizona
    Posts
    9,482
    Simple concept, eat clean, lift big, eat regularly, lift regularly.

    Stop stuffing your cake hole with..... well cake and other assorted fuckall
    Greg "Hyena" Nichols
    Instagram: tacfit_az
    Facebook: SI Instructor Greg Nichols

    #thinkinginviolence
    #tactisexual

    Always entertaining, mildly offensive
    IANative: Indeed, when you grab Brent (or he grabs you), it feels like liquid unobtanium wrapped in rawhide... whereas Greg is just solid muscle wrapped in hate, seasoned w/ snuff and a little lead.

    http://www.warriortalk.com/showthrea...he-Obscenities

  2. #22
    Join Date
    Feb 2012
    Location
    Indiana
    Posts
    112
    Nice thread. Some good information here.
    Stay safe,

    Warrior

    “Occasionally the tree of Liberty must be watered with the blood of Patriots and Tyrants.” ~ Thomas Jefferson

  3. #23
    Join Date
    May 2011
    Posts
    8,491
    Dancing with an old "dead" thread ....
    LIVING > FIRED > JAIL > DEAD

    DISCIPLINA EST LIBERTATEM
    KRG, HRO: Team Tactics 1/2, CRG, HRO: CQB/Team Tactics, Defensive Knife, TMCO


    T
    WOTU Since 2012


  4. #24
    Join Date
    May 2000
    Location
    Beyond The Wall
    Posts
    44,865
    And if you are fit...everything is easy. There is a gym here with the usual crap. One old rusty Oly bar in the corner. I loaded it up yesterday staring at 315 and stopped at 425 because we ran out of plates.
    Gabriel Suarez

    Turning Lambs into Lions Since 1995

    Suarez International USA Headquarters

  5. #25
    Join Date
    Jul 2005
    Posts
    388
    Dan John " Strength is the cup, everything else goes in it."

  6. #26
    Join Date
    Aug 2004
    Posts
    4,383
    "Strong people are harder to kill than weak people and more useful in general." -Mark Rippetoe

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