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Forum: Saint James Barbell Club

Lifting weights to become stronger and harder to kill...and better at killing.

    • Replies: 8
    • Views: 2,325
    05-03-2018, 07:52 AM Go to last post
  1. Gout

    Started by jesselp, 03-28-2018 03:08 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 4,474
    04-23-2018, 05:40 PM Go to last post
  2. Short article from Rob Shaul of MTI

    Started by Jim Miller, 03-06-2018 06:22 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,674
    04-04-2018, 10:30 PM Go to last post
  3. Advice And Alternatives

    Started by 6Gunner, 03-30-2018 04:44 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,676
    04-04-2018, 06:41 AM Go to last post
  4. Sand bag?

    Started by 45Smashemflat, 02-25-2018 10:34 AM
    • Replies: 8
    • Views: 2,142
    03-04-2018, 09:50 AM Go to last post
  5. I think I have become one of "those" people...

    Started by Dorkface, 02-04-2018 06:41 PM
    • Replies: 9
    • Views: 2,619
    02-08-2018, 10:22 PM Go to last post
  6. Food Choices and Body Habitus

    Started by AFSOCCRNA, 02-04-2018 05:25 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,432
    02-04-2018, 09:52 PM Go to last post
  7. Ninety Dates in Sparta, Ninety Days of No Excuses.

    Started by noonesshowmonkey, 09-08-2017 04:43 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 5,465
    02-04-2018, 06:01 AM Go to last post
  8. Strength building

    Started by EDELWEISS, 06-20-2017 04:40 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 6,348
    01-31-2018, 06:27 PM Go to last post
  9. Keto Flu?

    Started by jesselp, 01-22-2018 01:20 PM
    • Replies: 2
    • Views: 1,249
    01-22-2018, 01:44 PM Go to last post
  10. Kettlebell workout 7

    Started by pcmolter, 06-16-2017 06:20 PM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 112
    • Views: 59,775
    01-20-2018, 11:18 AM Go to last post
  11. Do you need some DIM?

    Started by Greg Nichols, 08-24-2017 09:49 AM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 9,440
    01-12-2018, 10:23 AM Go to last post
  12. POLIQUIN ON KETOGENIC DIETS

    Started by Gabriel Suarez, 06-02-2016 10:35 AM
    • Replies: 6
    • Views: 3,881
    12-20-2017, 05:59 PM Go to last post
  13. Sua Sponte’s Combat focused “Down Range” workout

    Started by SUA SPONTE, 03-06-2013 03:49 AM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 86
    • Views: 63,080
    12-19-2017, 09:14 AM Go to last post
  14. 2017 Workouts

    Started by noonesshowmonkey, 01-03-2017 12:16 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 106
    • Views: 16,634
    12-13-2017, 07:10 AM Go to last post
  15. Heavy Kettlebell HIIT Workout

    Started by pcmolter, 12-02-2017 11:04 AM
    • Replies: 0
    • Views: 2,320
    12-02-2017, 11:04 AM Go to last post
    • Replies: 3
    • Views: 1,912
    11-23-2017, 12:41 PM Go to last post
  16. PRETY GOOD PIECE ON FAT SHAMING

    Started by Gabriel Suarez, 09-16-2017 08:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,931
    11-18-2017, 06:28 PM Go to last post
  17. Delusions of Grandeur

    Started by WinstonSmith, 11-07-2017 07:24 AM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 8,870
    11-14-2017, 07:29 AM Go to last post
  18. People stare at me when I stretch at work...

    Started by Dorkface, 11-05-2017 10:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,728
    11-07-2017, 09:29 AM Go to last post
  19. Protein Shakes?

    Started by Gun Mutt, 10-28-2017 05:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,915
    11-02-2017, 06:22 AM Go to last post
  20. THIS WEEK'S LIFTS - 9/15/2017

    Started by Gabriel Suarez, 09-18-2017 06:30 PM
    • Replies: 7
    • Views: 1,952
    10-31-2017, 07:20 AM Go to last post
  21. Wrists & Squatting Heavy

    Started by WinstonSmith, 08-27-2017 07:47 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 4,590
    10-31-2017, 07:09 AM Go to last post
  22. 450 DEADLIFT

    Started by Gabriel Suarez, 09-25-2017 01:46 PM
    • Replies: 5
    • Views: 3,350
    10-23-2017, 06:58 AM Go to last post
  23. Barbell Bench Press Aggravates Shoulders

    Started by Medvetz63, 10-20-2017 03:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,697
    10-21-2017, 11:02 PM Go to last post
  24. The Empire Lifts Back

    Started by Greg Nichols, 10-10-2017 06:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,909
    10-21-2017, 05:14 PM Go to last post
  25. 20 Year High School Reunion

    Started by WinstonSmith, 10-17-2017 06:11 AM
    • Replies: 6
    • Views: 1,556
    10-17-2017, 06:13 PM Go to last post
  26. Trying something new

    Started by Greg Nichols, 10-12-2017 10:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,027
    10-15-2017, 06:58 AM Go to last post
  27. Heart Disease: Get The Fats Straight

    Started by Gabriel Suarez, 10-09-2017 10:34 AM
    • Replies: 0
    • Views: 1,011
    10-09-2017, 10:34 AM Go to last post
  28. Tip: Eat More Steak, Chicken Skin, and Bacon

    Started by Gabriel Suarez, 09-21-2017 08:00 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,435
    10-02-2017, 06:31 PM Go to last post

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