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Forum: Physical Fitness

A discussion on fitness. Getting strong and lean and staying fit to fight

  1. Sticky Thread Sticky: INJURED WARRIORS THAT ARE F****** FIT

    Started by Gabriel Suarez, 03-30-2015 04:50 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 11,711
    01-10-2017, 09:43 AM Go to last post
  2. Sticky Thread Sticky: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

    Started by Gabriel Suarez, 03-13-2014 09:24 AM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 16,469
    11-24-2016, 10:20 PM Go to last post
  3. Sticky Thread Sticky: Insulin, Nutrition, and Your Health

    Started by Gabriel Suarez, 07-16-2014 09:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,140
    11-23-2016, 07:51 PM Go to last post
  4. Sticky Thread Sticky: The Next Big Thing: You??

    Started by Gabriel Suarez, 05-30-2013 07:46 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 6,736
    11-02-2016, 06:03 AM Go to last post
  5. Sticky Thread Sticky: More On Protein In Diet

    Started by Gabriel Suarez, 03-06-2014 08:45 AM
    • Replies: 3
    • Views: 2,502
    10-17-2016, 09:18 PM Go to last post
  6. Sticky Thread Sticky: EAT MEAT AND STOP JOGGING

    Started by Gabriel Suarez, 03-14-2015 07:53 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 20,561
    08-15-2016, 05:59 PM Go to last post
  7. Sticky Thread Sticky: Eat Plenty of Probiotic Foods To Lose Belly Fat & Lower Cortisol

    Started by Gabriel Suarez, 06-16-2014 06:57 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,476
    08-12-2016, 07:32 AM Go to last post
  8. Sticky Thread Sticky: Top 5 Things That Kill Men

    Started by Shdwdncr, 02-13-2009 08:23 AM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 32,414
    06-16-2016, 06:46 PM Go to last post
  9. Sticky Thread Sticky: Metabolism and ketosis

    Started by Gabriel Suarez, 01-18-2014 11:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 5,643
    04-09-2016, 07:03 AM Go to last post
  10. Sticky Thread Sticky: Introducing - PALEO CUPCAKES

    Started by Gabriel Suarez, 06-06-2013 03:32 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 11,545
    02-25-2016, 07:30 PM Go to last post
  11. Sticky Thread Sticky: Sua Sponte’s Combat focused “Down Range” workout

    Started by SUA SPONTE, 03-06-2013 03:49 AM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 85
    • Views: 51,989
    01-22-2016, 08:29 PM Go to last post
  12. Sticky Thread Sticky: UPPER BODY SQUAT AND DEADLIFT

    Started by Gabriel Suarez, 10-05-2014 07:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 8,014
    10-02-2015, 02:02 AM Go to last post
  13. Sticky Thread Sticky: Statins For Everyone!!!

    Started by Gabriel Suarez, 03-20-2014 09:16 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 14,636
    04-10-2015, 04:39 PM Go to last post
  14. Sticky Thread Sticky: ALCOHOL IS PALEO: I KNEW IT!!!

    Started by Gabriel Suarez, 12-02-2014 04:18 PM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 12,568
    12-07-2014, 06:47 PM Go to last post
  15. Sticky Thread Sticky: The Law Of Metabolic Multitasking

    Started by Gabriel Suarez, 02-26-2014 07:53 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 6,456
    11-25-2014, 07:05 PM Go to last post
  16. Sticky Thread Sticky: Alternatives To Sprints - Combat Carries

    Started by Gabriel Suarez, 07-17-2014 07:20 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,768
    07-18-2014, 12:53 AM Go to last post
  17. Sticky Thread Sticky: Soy Will Shrink Your Balls

    Started by Gabriel Suarez, 06-23-2014 06:34 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,002
    07-02-2014, 03:06 PM Go to last post
  18. Sticky Thread Sticky: How Much Protein Do You Really Need To Eat?

    Started by Gabriel Suarez, 06-16-2014 06:57 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,314
    07-01-2014, 03:01 PM Go to last post
    • Replies: 3
    • Views: 2,304
    06-26-2014, 07:30 PM Go to last post
  19. Sticky Thread Sticky: Paleo Desert #1

    Started by Gabriel Suarez, 03-01-2014 11:24 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,943
    04-29-2014, 06:38 PM Go to last post
  20. Sticky Thread Sticky: STRATEGIC ADDITION OF CARBS

    Started by Gabriel Suarez, 04-24-2014 06:20 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 5,551
    04-28-2014, 01:01 PM Go to last post
  21. Sticky Thread Sticky: Magnesium and inflammation

    Started by Gabriel Suarez, 03-28-2014 11:40 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,463
    03-29-2014, 07:09 PM Go to last post
  22. Sticky Thread Sticky: 40 Foods To Lose Fat, Stay Mean!!

    Started by Gabriel Suarez, 03-26-2014 06:34 PM
    • Replies: 1
    • Views: 2,327
    03-26-2014, 07:05 PM Go to last post
  23. Sticky Thread Sticky: Chasing Two Dogs...

    Started by Gabriel Suarez, 03-15-2014 09:43 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 6,695
    03-20-2014, 11:28 PM Go to last post
  24. Sticky Thread Sticky: Study Questions Fat and Heart Disease Link

    Started by Gabriel Suarez, 03-20-2014 09:22 AM
    • Replies: 3
    • Views: 1,667
    03-20-2014, 03:03 PM Go to last post
  25. Sticky Thread Sticky: Everybody Wants a Shortcut

    Started by Gabriel Suarez, 03-20-2014 10:48 AM
    • Replies: 0
    • Views: 2,172
    03-20-2014, 10:48 AM Go to last post
  26. Sticky Thread Sticky: Food Pyramid Devotee

    Started by Gabriel Suarez, 03-18-2014 09:56 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,887
    03-18-2014, 06:19 PM Go to last post
  27. Sticky Thread Sticky: Diet Made Simple

    Started by Gabriel Suarez, 03-04-2014 09:49 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 65
    • Views: 13,401
    03-14-2014, 03:39 PM Go to last post
  28. Sticky Thread Sticky: Whole Wheat = Pure Crap

    Started by Gabriel Suarez, 03-07-2014 07:46 AM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 63
    • Views: 10,273
    03-10-2014, 07:51 PM Go to last post
  29. Sticky Thread Sticky: Diet, Athleticism, and "Follow The Money"

    Started by Gabriel Suarez, 03-07-2014 08:26 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,766
    03-08-2014, 11:41 AM Go to last post
  30. Sticky Thread Sticky: Why Everyone (Not Just Weightlifters) Need Protein

    Started by Gabriel Suarez, 03-04-2014 09:39 AM
    • Replies: 1
    • Views: 1,708
    03-04-2014, 01:09 PM Go to last post
  31. Sticky Thread Sticky: Death by Food Pyramid

    Started by Gabriel Suarez, 03-02-2014 09:17 AM
    • Replies: 9
    • Views: 3,298
    03-04-2014, 08:13 AM Go to last post
  32. Sticky Thread Sticky: Sprint, Walk, Sprint, Repeat

    Started by Gabriel Suarez, 01-22-2014 05:33 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,165
    01-25-2014, 11:29 AM Go to last post
  33. Sticky Thread Sticky: Ten Amazing Benefits of Eating Fat

    Started by Gabriel Suarez, 01-17-2014 06:58 AM
    • Replies: 2
    • Views: 2,191
    01-18-2014, 06:58 PM Go to last post
  34. Sticky Thread Sticky: Seven Benefits of Eating Carbohydrates

    Started by Gabriel Suarez, 01-17-2014 07:03 AM
    • Replies: 3
    • Views: 2,109
    01-17-2014, 08:47 AM Go to last post
  35. Sticky Thread Sticky: The Components Of Fitness

    Started by Gabriel Suarez, 12-16-2013 10:51 AM
    • Replies: 7
    • Views: 3,089
    12-26-2013, 01:35 PM Go to last post
  36. Sticky Thread Sticky: Strength - Getting It

    Started by Gabriel Suarez, 12-16-2013 10:52 AM
    • Replies: 7
    • Views: 3,117
    12-16-2013, 07:37 PM Go to last post
    • Replies: 2
    • Views: 2,022
    12-02-2013, 06:57 PM Go to last post
  37. Sticky Thread Sticky: Ten Amazing Benefits of Eating Fat

    Started by Gabriel Suarez, 11-15-2013 01:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,892
    11-18-2013, 10:10 AM Go to last post
  38. Sticky Thread Sticky: Fitness - Why?

    Started by Gabriel Suarez, 06-16-2013 12:28 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 84
    • Views: 24,872
    10-15-2013, 05:26 PM Go to last post
  39. Sticky Thread Sticky: Paleo Eating In Fast Food Joints!!

    Started by Gabriel Suarez, 09-13-2013 11:46 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 7,522
    09-16-2013, 09:36 AM Go to last post
  40. Sticky Thread Sticky: Adaption To The Low Carb Diet Many Of You Will Be Undertaking

    Started by Gabriel Suarez, 06-06-2013 03:49 PM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 131
    • Views: 19,571
    09-14-2013, 07:35 PM Go to last post
    • Replies: 11
    • Views: 4,149
    08-28-2013, 12:11 PM Go to last post
  41. Sticky Thread Sticky: Check Your Package!

    Started by Gabriel Suarez, 07-23-2013 12:53 PM
    • Replies: 8
    • Views: 3,026
    07-23-2013, 02:49 PM Go to last post
  42. Sticky Thread Sticky: How Did You Die?

    Started by Gabriel Suarez, 05-13-2013 10:02 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 9,598
    07-06-2013, 08:27 PM Go to last post
  43. Sticky Thread Sticky: Are we meat eaters or vegetarians?

    Started by Gabriel Suarez, 06-06-2013 07:35 AM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 96
    • Views: 11,395
    06-09-2013, 12:03 PM Go to last post
  1. Ruck Journey

    Started by jaowens, 01-09-2017 11:20 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 650
    01-18-2017, 12:24 PM Go to last post
  2. Going From Fat as F--k to Strong as Sh!t

    Started by Eric Tull, 07-13-2015 01:58 PM
    7 Pages
    1 2 3 4 5 ... 7
    • Replies: 66
    • Views: 8,101
    01-12-2017, 04:44 AM Go to last post
  3. 2017 Workouts

    Started by noonesshowmonkey, 01-03-2017 12:16 AM
    • Replies: 7
    • Views: 324
    01-09-2017, 08:13 PM Go to last post
  4. BULLET PRESS UPS-STRAIGTENING THE ARMS

    Started by wheel, 01-09-2017 02:15 PM
    • Replies: 0
    • Views: 172
    01-09-2017, 02:15 PM Go to last post
  5. Hip Mobility Bible

    Started by noonesshowmonkey, 12-15-2016 01:23 PM
    • Replies: 9
    • Views: 383
    01-09-2017, 01:59 PM Go to last post
  6. Jack Lalanne philosophy on "Unhappy People"

    Started by stankasz1, 01-09-2017 12:18 PM
    • Replies: 0
    • Views: 195
    01-09-2017, 12:18 PM Go to last post
  7. A Question About Sprinting

    Started by jesselp, 01-05-2017 11:09 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 488
    01-07-2017, 07:17 PM Go to last post
  8. My Combat Fitness Journey

    Started by HillCitySheepdog, 10-03-2014 08:14 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 4,116
    01-03-2017, 12:23 AM Go to last post
    • Replies: 8
    • Views: 629
    12-29-2016, 12:25 AM Go to last post
  9. So I went to the gym...

    Started by Dorkface, 06-07-2015 08:32 PM
    13 Pages
    1 2 3 4 5 ... 13
    • Replies: 128
    • Views: 13,685
    12-23-2016, 07:21 PM Go to last post
  10. New Years Resolutions 2017

    Started by WinstonSmith, 12-19-2016 11:25 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 603
    12-23-2016, 03:31 PM Go to last post
  11. Fuzzy's Fitness Propaganda

    Started by Greg Nichols, 04-21-2015 08:16 PM
    • Replies: 9
    • Views: 1,375
    12-19-2016, 05:45 PM Go to last post
  12. Dont know what I'm going to do...

    Started by CaptBeach, 12-10-2016 02:41 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,408
    12-18-2016, 10:06 PM Go to last post
  13. Can't gain weight

    Started by StiltzM109R, 11-21-2016 12:42 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 1,836
    12-12-2016, 08:58 AM Go to last post
  14. Lessons I learned yesterday.

    Started by BillyOblivion, 12-04-2016 11:13 PM
    • Replies: 8
    • Views: 550
    12-06-2016, 03:15 PM Go to last post
  15. 2016 WORKOUTS

    Started by Tara_infidela, 01-01-2016 09:29 AM
    14 Pages
    1 2 3 4 5 ... 14
    • Replies: 136
    • Views: 8,991
    12-04-2016, 03:04 PM Go to last post
  16. Spartan Race

    Started by 907Thunder, 02-02-2016 01:53 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,585
    11-30-2016, 12:43 PM Go to last post
  17. Article - T-Nation, Building the Super Soldier

    Started by LoneRider, 11-24-2016 04:00 PM
    • Replies: 9
    • Views: 737
    11-29-2016, 01:25 PM Go to last post
  18. Fitness at age 60

    Started by Captain Kangaroo, 11-24-2016 08:42 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,609
    11-28-2016, 05:27 AM Go to last post
  19. BEING YOUR OWN INSTRUCTOR

    Started by wheel, 11-06-2016 02:59 PM
    • Replies: 0
    • Views: 377
    11-06-2016, 02:59 PM Go to last post
  20. My journey

    Started by Greg Nichols, 10-22-2013 06:40 PM
    38 Pages
    1 2 3 4 5 ... 38
    • Replies: 378
    • Views: 45,908
    11-04-2016, 01:27 PM Go to last post
  21. The Bench Press

    Started by jesselp, 09-16-2016 09:15 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,377
    11-01-2016, 07:20 AM Go to last post
  22. Cardio w/ 5x5?

    Started by IANative, 10-31-2016 08:44 AM
    • Replies: 4
    • Views: 334
    10-31-2016, 11:45 AM Go to last post
  23. Springfield Armory "Saint" .... a pistol for people who PT?

    Started by TFA303, 10-21-2016 08:15 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,702
    10-23-2016, 03:05 PM Go to last post
  24. Protein drinks

    Started by EDELWEISS, 10-19-2016 06:18 AM
    • Replies: 5
    • Views: 524
    10-19-2016, 04:29 PM Go to last post
    • Replies: 3
    • Views: 305
    10-19-2016, 09:26 AM Go to last post
  25. Knee & Elbow Braces?

    Started by Gun Mutt, 10-01-2016 12:36 PM
    • Replies: 5
    • Views: 451
    10-18-2016, 01:24 PM Go to last post
  26. Hit a milestone!

    Started by jesselp, 09-23-2016 10:18 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 678
    10-18-2016, 08:45 AM Go to last post
  27. 7 styles of fitness

    Started by Dorkface, 10-17-2016 05:10 PM
    • Replies: 1
    • Views: 735
    10-17-2016, 09:49 PM Go to last post
  28. Taking Breaks

    Started by noonesshowmonkey, 08-27-2016 12:10 PM
    • Replies: 8
    • Views: 1,243
    10-17-2016, 10:13 AM Go to last post

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