1. Announcement:
    THE FUTURE OF WARRIORTALK
    Gabriel Suarez (THE TAIPAN)
    12-14-2017
    Views:
    1,514
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Threads 1 to 30 of 2650

Forum: Saint James Barbell Club

Lifting weights to become stronger and harder to kill...and better at killing.

  1. Sticky Thread Sticky: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

    Started by Gabriel Suarez, 03-13-2014 09:24 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 25,075
    08-17-2017, 12:38 AM Go to last post
  2. Sticky Thread Sticky: Chasing Two Dogs...

    Started by Gabriel Suarez, 03-15-2014 09:43 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 13,883
    03-15-2017, 12:32 PM Go to last post
  3. Sticky Thread Sticky: Insulin, Nutrition, and Your Health

    Started by Gabriel Suarez, 07-16-2014 09:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 9,513
    11-23-2016, 07:51 PM Go to last post
  1. Kettlebell workout 7

    Started by pcmolter, 06-16-2017 06:20 PM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 112
    • Views: 17,402
    01-20-2018, 11:18 AM Go to last post
  2. Getting Strong Tips for Scrawny Guy

    Started by Nabalfodrows, 01-09-2018 03:21 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,300
    01-19-2018, 09:48 AM Go to last post
  3. Do you need some DIM?

    Started by Greg Nichols, 08-24-2017 09:49 AM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 4,694
    01-12-2018, 10:23 AM Go to last post
  4. 2018 Workout Goals & Milestones

    Started by WinstonSmith, 01-07-2018 06:37 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 772
    01-10-2018, 04:00 PM Go to last post
  5. POLIQUIN ON KETOGENIC DIETS

    Started by Gabriel Suarez, 06-02-2016 10:35 AM
    • Replies: 6
    • Views: 2,056
    12-20-2017, 05:59 PM Go to last post
  6. Sua Sponte’s Combat focused “Down Range” workout

    Started by SUA SPONTE, 03-06-2013 03:49 AM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 86
    • Views: 58,351
    12-19-2017, 09:14 AM Go to last post
  7. 2017 Workouts

    Started by noonesshowmonkey, 01-03-2017 12:16 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 106
    • Views: 10,056
    12-13-2017, 07:10 AM Go to last post
  8. Heavy Kettlebell HIIT Workout

    Started by pcmolter, 12-02-2017 11:04 AM
    • Replies: 0
    • Views: 386
    12-02-2017, 11:04 AM Go to last post
    • Replies: 3
    • Views: 460
    11-23-2017, 12:41 PM Go to last post
  9. PRETY GOOD PIECE ON FAT SHAMING

    Started by Gabriel Suarez, 09-16-2017 08:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,225
    11-18-2017, 06:28 PM Go to last post
  10. Ninety Dates in Sparta, Ninety Days of No Excuses.

    Started by noonesshowmonkey, 09-08-2017 04:43 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,850
    11-16-2017, 01:52 PM Go to last post
  11. Delusions of Grandeur

    Started by WinstonSmith, 11-07-2017 07:24 AM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 3,218
    11-14-2017, 07:29 AM Go to last post
  12. People stare at me when I stretch at work...

    Started by Dorkface, 11-05-2017 10:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,144
    11-07-2017, 09:29 AM Go to last post
  13. Protein Shakes?

    Started by Gun Mutt, 10-28-2017 05:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,197
    11-02-2017, 06:22 AM Go to last post
  14. THIS WEEK'S LIFTS - 9/15/2017

    Started by Gabriel Suarez, 09-18-2017 06:30 PM
    • Replies: 7
    • Views: 811
    10-31-2017, 07:20 AM Go to last post
  15. Wrists & Squatting Heavy

    Started by WinstonSmith, 08-27-2017 07:47 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,078
    10-31-2017, 07:09 AM Go to last post
  16. 450 DEADLIFT

    Started by Gabriel Suarez, 09-25-2017 01:46 PM
    • Replies: 5
    • Views: 847
    10-23-2017, 06:58 AM Go to last post
  17. Barbell Bench Press Aggravates Shoulders

    Started by Medvetz63, 10-20-2017 03:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,073
    10-21-2017, 11:02 PM Go to last post
  18. The Empire Lifts Back

    Started by Greg Nichols, 10-10-2017 06:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,457
    10-21-2017, 05:14 PM Go to last post
  19. 20 Year High School Reunion

    Started by WinstonSmith, 10-17-2017 06:11 AM
    • Replies: 6
    • Views: 675
    10-17-2017, 06:13 PM Go to last post
  20. Trying something new

    Started by Greg Nichols, 10-12-2017 10:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,370
    10-15-2017, 06:58 AM Go to last post
  21. Heart Disease: Get The Fats Straight

    Started by Gabriel Suarez, 10-09-2017 10:34 AM
    • Replies: 0
    • Views: 465
    10-09-2017, 10:34 AM Go to last post
  22. Tip: Eat More Steak, Chicken Skin, and Bacon

    Started by Gabriel Suarez, 09-21-2017 08:00 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,391
    10-02-2017, 06:31 PM Go to last post
  23. How important is running?

    Started by john.c.perkins.9, 08-27-2017 04:29 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,731
    10-01-2017, 08:18 AM Go to last post
    • Replies: 36
    • Views: 2,721
    10-01-2017, 07:53 AM Go to last post
  24. Getting myself fit. Establishing accountability

    Started by apamburn, 08-15-2017 09:57 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,475
    09-17-2017, 10:34 AM Go to last post
  25. BEWARE OF UNDERTRAINING

    Started by JLB, 09-10-2017 02:58 AM
    • Replies: 0
    • Views: 564
    09-10-2017, 02:58 AM Go to last post
  26. The Struggle is Real

    Started by Greg Nichols, 09-07-2017 08:30 AM
    • Replies: 3
    • Views: 657
    09-07-2017, 11:41 AM Go to last post
  27. Labor Day is for Putting in Work

    Started by Greg Nichols, 09-04-2017 05:20 PM
    • Replies: 8
    • Views: 661
    09-04-2017, 10:09 PM Go to last post
  28. 9-03-2017: TODAY'S WORK

    Started by Gabriel Suarez, 09-03-2017 06:54 PM
    • Replies: 5
    • Views: 600
    09-04-2017, 11:21 AM Go to last post

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