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Forum: Saint James Barbell Club

Lifting weights to become stronger and harder to kill...and better at killing.

  1. Sticky Thread Sticky: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

    Started by Gabriel Suarez, 03-13-2014 08:24 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 26,776
    08-16-2017, 11:38 PM Go to last post
  2. Sticky Thread Sticky: Chasing Two Dogs...

    Started by Gabriel Suarez, 03-15-2014 08:43 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 15,324
    03-15-2017, 11:32 AM Go to last post
  3. Sticky Thread Sticky: Insulin, Nutrition, and Your Health

    Started by Gabriel Suarez, 07-16-2014 08:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,386
    11-23-2016, 06:51 PM Go to last post
  1. Short article from Rob Shaul of MTI

    Started by Jim Miller, 03-06-2018 05:22 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,243
    04-04-2018, 09:30 PM Go to last post
  2. Advice And Alternatives

    Started by 6Gunner, 03-30-2018 03:44 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 690
    04-04-2018, 05:41 AM Go to last post
  3. Gout

    Started by jesselp, 03-28-2018 02:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 842
    04-03-2018, 07:07 PM Go to last post
  4. best way to increase deadlift?

    Started by bog, 03-15-2018 08:27 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 910
    03-26-2018, 01:56 PM Go to last post
  5. Cold Exposure Training

    Started by zippy, 03-05-2018 11:41 AM
    • Replies: 4
    • Views: 376
    03-05-2018, 03:53 PM Go to last post
  6. Sand bag?

    Started by 45Smashemflat, 02-25-2018 09:34 AM
    • Replies: 8
    • Views: 683
    03-04-2018, 08:50 AM Go to last post
  7. I think I have become one of "those" people...

    Started by Dorkface, 02-04-2018 05:41 PM
    • Replies: 9
    • Views: 1,295
    02-08-2018, 09:22 PM Go to last post
  8. 2018 Workout Goals & Milestones

    Started by WinstonSmith, 01-07-2018 05:37 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,599
    02-05-2018, 06:25 AM Go to last post
  9. Food Choices and Body Habitus

    Started by AFSOCCRNA, 02-04-2018 04:25 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 653
    02-04-2018, 08:52 PM Go to last post
  10. Ninety Dates in Sparta, Ninety Days of No Excuses.

    Started by noonesshowmonkey, 09-08-2017 03:43 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 2,779
    02-04-2018, 05:01 AM Go to last post
  11. Skinny Jeans Sweat Pants

    Started by Greg Nichols, 01-27-2017 07:17 AM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 4,475
    02-02-2018, 12:39 PM Go to last post
  12. Strength building

    Started by EDELWEISS, 06-20-2017 03:40 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,502
    01-31-2018, 05:27 PM Go to last post
  13. Keto Flu?

    Started by jesselp, 01-22-2018 12:20 PM
    • Replies: 2
    • Views: 413
    01-22-2018, 12:44 PM Go to last post
  14. Kettlebell workout 7

    Started by pcmolter, 06-16-2017 05:20 PM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 112
    • Views: 27,008
    01-20-2018, 10:18 AM Go to last post
  15. Getting Strong Tips for Scrawny Guy

    Started by Nabalfodrows, 01-09-2018 02:21 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,102
    01-19-2018, 08:48 AM Go to last post
  16. Do you need some DIM?

    Started by Greg Nichols, 08-24-2017 08:49 AM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 5,518
    01-12-2018, 09:23 AM Go to last post
  17. POLIQUIN ON KETOGENIC DIETS

    Started by Gabriel Suarez, 06-02-2016 09:35 AM
    • Replies: 6
    • Views: 2,386
    12-20-2017, 04:59 PM Go to last post
  18. Sua Sponte’s Combat focused “Down Range” workout

    Started by SUA SPONTE, 03-06-2013 02:49 AM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 86
    • Views: 59,542
    12-19-2017, 08:14 AM Go to last post
  19. 2017 Workouts

    Started by noonesshowmonkey, 01-02-2017 11:16 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 106
    • Views: 11,240
    12-13-2017, 06:10 AM Go to last post
  20. Heavy Kettlebell HIIT Workout

    Started by pcmolter, 12-02-2017 10:04 AM
    • Replies: 0
    • Views: 863
    12-02-2017, 10:04 AM Go to last post
    • Replies: 3
    • Views: 673
    11-23-2017, 11:41 AM Go to last post
  21. PRETY GOOD PIECE ON FAT SHAMING

    Started by Gabriel Suarez, 09-16-2017 07:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,737
    11-18-2017, 05:28 PM Go to last post
  22. Delusions of Grandeur

    Started by WinstonSmith, 11-07-2017 06:24 AM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 4,272
    11-14-2017, 06:29 AM Go to last post
  23. People stare at me when I stretch at work...

    Started by Dorkface, 11-05-2017 09:02 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,423
    11-07-2017, 08:29 AM Go to last post
  24. Protein Shakes?

    Started by Gun Mutt, 10-28-2017 04:42 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,563
    11-02-2017, 05:22 AM Go to last post
  25. THIS WEEK'S LIFTS - 9/15/2017

    Started by Gabriel Suarez, 09-18-2017 05:30 PM
    • Replies: 7
    • Views: 1,103
    10-31-2017, 06:20 AM Go to last post
  26. Wrists & Squatting Heavy

    Started by WinstonSmith, 08-27-2017 06:47 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,548
    10-31-2017, 06:09 AM Go to last post
  27. 450 DEADLIFT

    Started by Gabriel Suarez, 09-25-2017 12:46 PM
    • Replies: 5
    • Views: 1,095
    10-23-2017, 05:58 AM Go to last post
  28. Barbell Bench Press Aggravates Shoulders

    Started by Medvetz63, 10-20-2017 02:52 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,403
    10-21-2017, 10:02 PM Go to last post
  29. The Empire Lifts Back

    Started by Greg Nichols, 10-10-2017 05:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,781
    10-21-2017, 04:14 PM Go to last post

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